Branded Food · KAR'S

Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty

According to USDA FoodData Central (FDC ID 2504201, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

486
Calorieshigh density
14.3g
Proteinhigh · 29% DV
48.6g
Carbsgood source · 18% DV
31.4g
Fathigh · 40% DV
486 calories per 100g

Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty contains 486 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 31.4g of fat, and 48.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty is sugar-heavy, with 37.1g of sugar per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
486
calories per 100g
5.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty by KAR'S contains 486 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 31.4g of fat, and 48.6g of carbohydrates per 100g. Dietary fiber: 5.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty is catalogued there as FDC ID 2504201, a branded food entry from KAR'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 20% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 486 % Daily Value* Total Fat 31g 40% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 0mg 0% Sodium 243mg 11% Total Carbohydrate 49g 18% Dietary Fiber 6g 20% Total Sugars 37g Includes 17g Added Sugars 34% Protein 14g Vitamin D 0mcg 0% Calcium 86mg 7% Iron 3mg 17% Potassium 543mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

486
Calories per 100g

486 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
486 kcal = 24% of FDA 2,000 kcal Daily Value
P: 14.3gF: 31.4gC: 48.6g
14.3g
Protein
29% DV
31.4g
Total Fat
40% DV
48.6g
Carbs
18% DV
5.7g
Fiber
20% DV
37.1g
Sugar
no FDA DV
243mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.6 G
18%
Energy 486 KCAL
Fiber, total dietary 5.7 G
20%
Protein 14.3 G
29%
Total Sugars 37.1 G
Total lipid (fat) 31.4 G
40%

Vitamins

Nutrient Amount % DV
Sugars, added 17.1 G
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG
7%
Iron, Fe 3 MG
17%
Potassium, K 543 MG
12%
Sodium, Na 243 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Vitamin E 8.0 MG_ATE

Key takeaways

  • Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 486 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty? ▼
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty contains 486 calories per 100g. It has 14.3g of protein, 31.4g of fat, and 48.6g of carbohydrates.
What are the macros in Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty? ▼
Per 100g, Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty has 14.3g protein (12% of calories), 31.4g fat, and 48.6g carbs. Fiber: 5.7g. Sugar: 37.1g.
How much sodium is in Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty? ▼
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty contains 243mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty high in fiber? ▼
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty contains 5.7g of dietary fiber per 100g, which is 20% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty keto-friendly? ▼
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty has 48.6g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty good for a diet? ▼
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty has 486 calories per 100g. Fat content: 31.4g. Contains 5.7g fiber which aids digestion.
How does Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty compare to other foods? ▼
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty provides 486 calories and 14.3g protein per 100g. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2504201) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.