Goya · Oriental, Mexican and Ethnic Sauces
Mole
A 2 Tbsp (34g) serving of Mole by Goya has 120 calories, 5g of sugars and 380mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1868979, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1868979, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331029056
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 60% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 8.5 g | 60% |
| Sodium | 1,118 mg | 967 mg | 55% |
| Protein | 5.9 g | 0 g | 80% |
| Calories | 353 | 117 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other mole in this aisle
62 of the 3,347 oriental, mexican and ethnic sauces products are named mole. Per 100 g their median is 214 calories, 704 mg of sodium and 3.3 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed FRONTERA | 883 mg | 83 |
| Mole Red EMPERADOR TELOLOAPAN GRO. | 880 mg | 514 |
| Oaxacan Mole Sauce MI GRANJITA | 857 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mole", one per barcode.
What is in it
Ingredients (as submitted): PASILLA PEPPERS, ANCHO PEPPERS, MULATO PEPPERS, ALMONDS, RAISINS, PEANUTS, SESAME SEED, CINNAMON, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, VANILLIN), OIL, SALT, AND SPICES.
The statement lists 12 ingredients at the top level, beginning with Pasilla Peppers, Ancho Peppers, Mulato Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1868979).
More Goya oriental, mexican and ethnic sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aji Panca Sun Dried Red Hot Pepper Paste | 60 | 0 g | 485 mg |
| Sun Dried Yellow Hot Pepper Paste | 60 | 0 g | 500 mg |
| Red Hot Pepper Paste, Rocoto | 57 | 0 g | 679 mg |
| Home Style Chipotle Sauce | 50 | 0 g | 1,600 mg |
| Black Mint Paste | 40 | 0 g | 470 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Mole?
120 per 2 Tbsp (34g) serving, and 353 per 100 g.
How much sodium is in Goya Mole?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov