Mollusks, mussel, blue, cooked, moist heat
USDA Standard Reference Finfish and Shellfish Products
Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 85g, according to the USDA FoodData Central database. It provides 23.8g of protein, 4.5g of fat, and 7.4g of carbohydrates.
Values per 85g
Macro Breakdown
172
Calories per 100g
23.8g
Protein
4.5g
Total Fat
7.4g
Carbs
369mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.4 G | 0% |
| Energy | 172.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.8 G | 0% |
| Total lipid (fat) | 4.5 G | 0% |
| Ash | 3.2 G | — |
| Energy | 720.0 kJ | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 76.0 UG | — |
| Folate, food | 76.0 UG | — |
| Folate, total | 76.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 24.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 13.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 369.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 6.8 MG | — |
| Phosphorus, P | 285.0 MG | — |
| Retinol | 91.0 UG | — |
| Selenium, Se | 89.6 UG | — |
| Vitamin A, IU | 304 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.5 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, mussel, blue, cooked, moist heat? ▼
Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100g. It has 23.8g of protein, 4.5g of fat, and 7.4g of carbohydrates.
What are the macros in Mollusks, mussel, blue, cooked, moist heat? ▼
Per 100g, Mollusks, mussel, blue, cooked, moist heat has 23.8g protein (55% of calories), 4.5g fat, and 7.4g carbs.
How much sodium is in Mollusks, mussel, blue, cooked, moist heat? ▼
Mollusks, mussel, blue, cooked, moist heat contains 369mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).