Mollusks, octopus, common, raw
USDA Standard Reference Finfish and Shellfish Products
Mollusks, octopus, common, raw contains 82 calories per 85g, according to the USDA FoodData Central database. It provides 14.9g of protein, 1.0g of fat, and 2.2g of carbohydrates.
Values per 85g
Macro Breakdown
82
Calories per 100g
14.9g
Protein
1.0g
Total Fat
2.2g
Carbs
230mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.2 G | 0% |
| Energy | 82.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 343.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 80.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.4 G | — |
| Choline, total | 65.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 20.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 5.3 MG | 29% |
| Potassium, K | 350.0 MG | 7% |
| Sodium, Na | 230.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 186.0 MG | — |
| Retinol | 45.0 UG | — |
| Selenium, Se | 44.8 UG | — |
| Vitamin A, IU | 150 IU | — |
| Vitamin A, RAE | 45.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48.0 MG | 16% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, cod, Atlantic, raw
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crab, blue, canned
Crustaceans, crab, blue, cooked, moist heat
Mollusks, oyster, Pacific, raw
Fish, gefiltefish, commercial, sweet recipe
Frequently Asked Questions
How many calories are in Mollusks, octopus, common, raw? ▼
Mollusks, octopus, common, raw contains 82 calories per 100g. It has 14.9g of protein, 1.0g of fat, and 2.2g of carbohydrates.
What are the macros in Mollusks, octopus, common, raw? ▼
Per 100g, Mollusks, octopus, common, raw has 14.9g protein (73% of calories), 1.0g fat, and 2.2g carbs.
How much sodium is in Mollusks, octopus, common, raw? ▼
Mollusks, octopus, common, raw contains 230mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).