Mollusks, oyster, eastern, canned
USDA Standard Reference Finfish and Shellfish Products
Mollusks, oyster, eastern, canned contains 68 calories per 85g, according to the USDA FoodData Central database. It provides 7.1g of protein, 2.5g of fat, and 3.9g of carbohydrates.
Values per 85g
Macro Breakdown
68
Calories per 100g
7.1g
Protein
2.5g
Total Fat
3.9g
Carbs
112mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.9 G | 0% |
| Energy | 68.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 287.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 85.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 81.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 19.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 229.0 MG | 5% |
| Sodium, Na | 112.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 4.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 90.0 UG | — |
| Selenium, Se | 35.8 UG | — |
| Vitamin A, IU | 300 IU | — |
| Vitamin A, RAE | 90.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 91.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 MG | 18% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, canned? ▼
Mollusks, oyster, eastern, canned contains 68 calories per 100g. It has 7.1g of protein, 2.5g of fat, and 3.9g of carbohydrates.
What are the macros in Mollusks, oyster, eastern, canned? ▼
Per 100g, Mollusks, oyster, eastern, canned has 7.1g protein (42% of calories), 2.5g fat, and 3.9g carbs.
How much sodium is in Mollusks, oyster, eastern, canned? ▼
Mollusks, oyster, eastern, canned contains 112mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).