Monse's Taste of El Salvador · Breads and Buns
Monse's Taste of El Salvador, Bean & Cheese Pupusas
One pupusa (142g) serving of Monse's Taste of El Salvador, Bean & Cheese Pupusas has 280 calories, less than 1g of sugars and 270mg of sodium, as submitted by Gotta' Love Garlic to USDA (FoodData Central 2061420, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061420, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gotta' Love Garlic submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614906207953
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 15% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 49% carbohydrate, 35% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 4.7 g | 15% |
| Sodium | 190 mg | 464 mg | 3% |
| Protein | 8.5 g | 8.9 g | 38% |
| Calories | 197 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN MASA, ORGANIC BLACK BEANS (PREPARED BLACK BEANS, WATER, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, ONION, ORGANIC GARLIC.
The statement lists 6 ingredients at the top level, beginning with Organic Corn Masa, Organic Black Beans (prepared Black Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Gotta' Love Garlic submitted to USDA (FoodData Central 2061420).
Questions about this product
How many calories are in Monse's Taste of El Salvador, Bean & Cheese Pupusas?
280 per 1 pupusa (142g) serving, and 197 per 100 g.
How much sodium is in Monse's Taste of El Salvador, Bean & Cheese Pupusas?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gotta' Love Garlic submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov