Branded Food · High Liner Foods (USA) Incorporated

Montreal Seasoned Cod

According to USDA FoodData Central (FDC ID 413628, data refreshed July 2026), nutrition facts per 84g serving, sourced verbatim.

90
Calorieslow density
14.0g
Proteinhigh · 28% DV
5.0g
Carbslow · 2% DV
0.5g
Fatlow · 1% DV
90 calories per 84g serving

Montreal Seasoned Cod contains 90 calories per 84g serving according to USDA FoodData Central. It has 14.0g of protein, 0.5g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Montreal Seasoned Cod is protein-dense for its calories, with 16.7g of protein per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
107
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Montreal Seasoned Cod by High Liner Foods (USA) Incorporated contains 90 calories per 84g serving (107 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 0.5g of fat, and 5.0g of carbohydrates per 84g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Montreal Seasoned Cod is catalogued there as FDC ID 413628, a branded food entry from High Liner Foods (USA) Incorporated. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Montreal Seasoned Cod reads as high protein, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Montreal Seasoned Cod is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 980mg per 84g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 84g Amount per serving Calories 90 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 30mg 10% Sodium 980mg 43% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 84g serving · 107 kcal per 100g basis

Macro Breakdown

90
Calories per 84g serving
107 kcal per 100g (USDA basis)

90 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
90 kcal = 4% of FDA 2,000 kcal Daily Value
P: 14.0gF: 0.5gC: 5.0g
14.0g
Protein
28% DV
0.5g
Total Fat
1% DV
5.0g
Carbs
2% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
980mg
Sodium
43% DV

Values shown per 84g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Montreal Seasoned Cod ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Montreal Seasoned Cod vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.0 G
2%
Energy 107 KCAL
Fiber, total dietary 1.2 G
4%
Protein 16.7 G
33%
Total Sugars 1.2 G
Total lipid (fat) 0.60 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG
4%
Iron, Fe 1 MG
5%
Sodium, Na 1167 MG
51%
Vitamin A, IU 119 IU

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Montreal Seasoned Cod delivers 14.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Montreal Seasoned Cod? ▼
Montreal Seasoned Cod contains 90 calories per 84g serving (107 cal per 100g basis, USDA storage). It has 14.0g of protein, 0.5g of fat, and 5.0g of carbohydrates.
What are the macros in Montreal Seasoned Cod? ▼
Per 84g serving, Montreal Seasoned Cod has 14.0g protein (62% of calories), 0.5g fat, and 5.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Montreal Seasoned Cod? ▼
Montreal Seasoned Cod contains 980mg of sodium per 84g serving, which is 43% of the recommended daily limit (2,300mg).
Is Montreal Seasoned Cod high in fiber? ▼
Montreal Seasoned Cod contains 1.0g of dietary fiber per 84g serving, which is 4% of the daily recommended value (28g).
Is Montreal Seasoned Cod keto-friendly? ▼
With only 5.0g of carbs per 84g serving, Montreal Seasoned Cod can fit into a ketogenic diet. Carbs provide 22% of its total calories.
Is Montreal Seasoned Cod good for a diet? ▼
Montreal Seasoned Cod has 90 calories per 84g serving. This is relatively low in calories. Fat content: 0.5g.
How does Montreal Seasoned Cod compare to other foods? ▼
Montreal Seasoned Cod provides 90 calories and 14.0g protein per 84g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 413628) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 84g serving for this product, the headline values (calories, macros) are multiplied by 84/100 = 0.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.