Dare · Cookies and Biscuits
Morning Snack Soft Biscuits
One cookie (32g) serving of Morning Snack Soft Biscuits by Dare has 120 calories, 10g of sugars and 120mg of sodium, as submitted by Dare Foods Limited to USDA (FoodData Central 2072049, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2072049, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dare Foods Limited submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653031703
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 45% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 32.1 g | 45% |
| Sodium | 375 mg | 300 mg | 71% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 375 | 464 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuits in this aisle
387 of the 13,787 cookies and biscuits products are named biscuits. Per 100 g their median is 460 calories, 312 mg of sodium and 6.7 g of protein; 256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Piselli, Icasarecci Biscuits PISELLI | 290 mg | 496 |
| Stem Ginger Biscuits WALKERS | 288 mg | 515 |
| Gluco Biscuits, Original PARLE | 286 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuits", one per barcode.
What is in it
Ingredients (as submitted): COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, OATS), SUGAR, VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, RAISIN PASTE, WHEAT GLUTEN, OAT FIBER, HIGH FRUCTOSE CORN SYRUP, MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), MOLASSES, CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), NATURAL FLAVOR, CINNAMON, XANTHAN GUM, LACTIC ACID, SULFITE, SOY LECITHIN. FILLING: SUGAR, CORN SYRUP, WATER, BLUEBERRY PUREE, APPLE PUREE, YOGURT POWDER (CULTURED MILK, LACTIC ACID, CITRIC ACID), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SORBITOL, PECTIN, CITRIC ACID, NATURAL FLAVOR, CALCIUM CITRATE, BLUEBERRY JUICE CONCENTRATE, LOCUST BEAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), TITANIUM DIOXIDE COLOR, SULFITE, MALIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Dare Foods Limited submitted to USDA (FoodData Central 2072049).
More Dare cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dare, Bear Paws Soft Cookies | 400 | 28.89 g | 400 mg |
| Banana Bread Soft Cookies | 400 | 28 g | 420 mg |
| Soft Cookies | 420 | 30 g | 380 mg |
| Raspberry Pure Chocolate Whippet Cookies | 421 | 50 g | 105 mg |
| Dare, Bear Paws, Soft Cookies, Chocolate Chip | 422 | 31.11 g | 356 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare Morning Snack Soft Biscuits?
120 per 1 cookie (32g) serving, and 375 per 100 g.
How much sodium is in Dare Morning Snack Soft Biscuits?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dare Foods Limited submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov