Mothbeans, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Mothbeans, mature seeds, cooked, boiled, with salt contains 117 calories per 177g, according to the USDA FoodData Central database. It provides 7.8g of protein, 0.6g of fat, and 21.0g of carbohydrates.
Values per 177g
Macro Breakdown
117
Calories per 100g
7.8g
Protein
0.6g
Total Fat
21.0g
Carbs
246mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.0 G | 0% |
| Energy | 117.0 KCAL | — |
| Protein | 7.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 490.0 kJ | — |
| Water | 69.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.0 G | — |
| Folate, DFE | 143.0 UG | — |
| Folate, food | 143.0 UG | — |
| Folate, total | 143.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Tryptophan | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 246.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 104.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 150.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mothbeans, mature seeds, cooked, boiled, with salt? ▼
Mothbeans, mature seeds, cooked, boiled, with salt contains 117 calories per 100g. It has 7.8g of protein, 0.6g of fat, and 21.0g of carbohydrates.
What are the macros in Mothbeans, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Mothbeans, mature seeds, cooked, boiled, with salt has 7.8g protein (27% of calories), 0.6g fat, and 21.0g carbs.
How much sodium is in Mothbeans, mature seeds, cooked, boiled, with salt? ▼
Mothbeans, mature seeds, cooked, boiled, with salt contains 246mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).