Mountain Muesli · Cereal
Mountain Muesli, Cereal, Cherry Almond
A 1/2 cup (57g) serving of Mountain Muesli, Cereal, Cherry Almond has 220 calories, 9g of sugars and 40mg of sodium, as submitted by Mountain Muesli LLC to USDA (FoodData Central 2489895, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489895, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Muesli LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851941003045
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 21.7 g | 30% |
| Sodium | 67 mg | 314 mg | 23% |
| Protein | 10.5 g | 8.8 g | 68% |
| Calories | 386 | 385 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 465 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Granola Cereal GREAT VALUE | 53 mg | 439 |
| Cinnamon Almond Cauli Hot Cereal PURELY ELIZABETH. | 50 mg | 475 |
| Granola Cereal with Fruit GRANVITA | 50 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY DRIED CHERRIES[CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, ALMONDS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP ACIDS, COCONUT OIL, SEA SALT.
The statement lists 14 ingredients at the top level, beginning with Gluten Free Rolled Oats, Beaten White Rice, Honey Dried Cherries[cherries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Mountain Muesli LLC submitted to USDA (FoodData Central 2489895).
More Mountain Muesli cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Muesli, Cranberry Hazelnut | 389 | 15.79 g | 67 mg |
| Mountain Muesli, Nut Mix, Blueberry Walnut | 391 | 15.79 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Muesli, Cereal, Cherry Almond?
220 per 1/2 cup (57g) serving, and 386 per 100 g.
How much sodium is in Mountain Muesli, Cereal, Cherry Almond?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Muesli LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov