Mountain Muesli · Cereal
Mountain Muesli, Nut Mix, Blueberry Walnut
A 1/2 cup (57g) serving of Mountain Muesli, Nut Mix, Blueberry Walnut has 220 calories, 9g of sugars and 40mg of sodium, as submitted by Mountain Muesli LLC to USDA (FoodData Central 2489896, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489896, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Muesli LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851941003007
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 21.7 g | 30% |
| Sodium | 67 mg | 314 mg | 23% |
| Protein | 10.5 g | 8.8 g | 68% |
| Calories | 391 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other walnut in this aisle
108 of the 7,179 cereal products are named walnut. Per 100 g their median is 400 calories, 145 mg of sodium and 10 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Walnut Raisin Apple Granola BAKERY ON MAIN | 50 mg | 467 |
| Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts and Cinnamon QUAKER | 38 mg | 423 |
| 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola 18 RABBITS | 34 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnut", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS, HONEY, WALNUTS, DRIED BLUEBERRIES [BLUEBERRIES,CANE SUGAR, SUNFLOWER OIL], ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAXSEED, GLUTEN FREE OAT BRAN, ORGANIC RAW AGAVE NECTAR, WHITE SORGHUM SYRUP, ORGANIC BROWN RICE CRISPIES, ORGANIC SUNFLOWER OIL, WATER, SEA SALT.NON-GMO INGREDIENTS.
The statement lists 15 ingredients at the top level, beginning with Gluten Free Rolled Oats, Honey, Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Mountain Muesli LLC submitted to USDA (FoodData Central 2489896).
More Mountain Muesli cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Muesli, Cranberry Hazelnut | 389 | 15.79 g | 67 mg |
| Mountain Muesli, Cereal, Cherry Almond | 386 | 15.79 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Muesli, Nut Mix, Blueberry Walnut?
220 per 1/2 cup (57g) serving, and 391 per 100 g.
How much sodium is in Mountain Muesli, Nut Mix, Blueberry Walnut?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Muesli LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov