Dr. Oetker · Puddings and Custards
Mousse
A 1/4 package, per container (22g) serving of Mousse by Dr. Oetker has 100 calories, 12g of sugars and 50mg of sodium, as submitted by DR. OETKER to USDA (FoodData Central 381715, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 381715, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DR. OETKER submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 056336022407
- Category
- Puddings and Custards
- Records
- 1 under this UPC
How it compares with other puddings and custards
Per 100 g, it has more sugar than 71% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.6 g | 17 g | 71% |
| Sodium | 227 mg | 148 mg | 62% |
| Protein | 9.1 g | 1.1 g | 97% |
| Calories | 455 | 188 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other mousse in this aisle
39 of the 1,118 puddings and custards products are named mousse. Per 100 g their median is 362 calories, 177 mg of sodium and 2.7 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Pudding Filling & Mousse with Graham Cracker Crumb & Whipped Topping Parfait Cup OUR SPECIALTY | 177 mg | 298 |
| Dark Chocolate Decadence Flavor Mousse Snacks TEMPTATIONS | 175 mg | 95 |
| Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles DELICI | 175 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mousse", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PALM KERNEL OIL, DEXTROSE, MODIFIED CORN STARCH, GELATIN, MODIFIED PALM OIL. SODIUM CASEINATE (MILK), CARRAGEENAN, TOCOPHEROL. DATEM, DIPOTASSIUM PHOSPHATE, LACTYLIC ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT.
The statement lists 17 ingredients at the top level, beginning with Sugar, Cocoa (processed with Alkali), Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement DR. OETKER submitted to USDA (FoodData Central 381715).
Questions about this product
How many calories are in Dr. Oetker Mousse?
100 per 1/4 package, per container (22g) serving, and 455 per 100 g.
How much sodium is in Dr. Oetker Mousse?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DR. OETKER submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov