Lehi Roller Mills · Bread and Muffin Mixes
Muffin Mix, Country Blueberry
A 1/4 cup (42g) serving of Muffin Mix, Country Blueberry by Lehi Roller Mills has 170 calories, 19g of sugars and 170mg of sodium, as submitted by Lehi Roller Mills Co. Inc. to USDA (FoodData Central 2054140, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2054140, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lehi Roller Mills Co. Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022825000102
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 96% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 79% carbohydrate, 16% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 6.7 g | 96% |
| Sodium | 405 mg | 788 mg | 18% |
| Protein | 4.8 g | 10 g | 14% |
| Calories | 405 | 367 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix THE INVISIBLE CHEF | 321 mg | 357 |
| Blueberry Muffin Mix CONCORD FOODS | 291 mg | 273 |
| Banana Nut Flavored Sugar Free Muffin & Bread Mix LAKANTO | 258 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED & ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY NUGGETS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, BLUE #2, RED #40), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DI-GLYCERIDES), MODIFIED CORN STARCH, NON-FAT DRY MILK, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, CORN STARCH, SALT, SODIUM STEAROYL LACTYLATE (EMULSIFIER), ARTIFICIAL FLAVOR, CELLULOSE GUM, PECTIN, SOY LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Sugar, Bleached & Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Lehi Roller Mills Co. Inc. submitted to USDA (FoodData Central 2054140).
More Lehi Roller Mills bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country Muffin Mix, Raspberry | 405 | 45.24 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lehi Roller Mills Muffin Mix, Country Blueberry?
170 per 1/4 cup (42g) serving, and 405 per 100 g.
How much sodium is in Lehi Roller Mills Muffin Mix, Country Blueberry?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lehi Roller Mills Co. Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov