Cheerios · Processed Cereal Products
Multi Grain Cheerios Gluten Free Breakfast Cereal
Per 100 g, Multi Grain Cheerios Gluten Free Breakfast Cereal by Cheerios has 390 calories, 21g of sugars and 390mg of sodium, as submitted to USDA (FoodData Central 2233913). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only. A newer USDA record of this product, under another barcode, is FoodData Central 2746607.
Values for the declared serving and per 100 g. FoodData Central 2233913, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000487710
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 29% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21 g | 26.8 g | 29% |
| Sodium | 385 mg | 360 mg | 54% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 385 | 400 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Nutri-Grain Cereal Bars Strawberry Greek Yogurt 1.3oz Kellogg's | 306 mg | 365 |
| Kashi Organic Cereal Chocolate Crisp 10.8oz Kashi | 305 mg | 382 |
| General Mills Loaded S'mores Breakfast Cereal Family Size General Mills | 296 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Corn, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 24, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2233913).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Cheerios Cereal | 385 | 29 g | 462 mg |
| Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | 385 | 20.51 g | 385 mg |
| Cheerios Cereal 8 Count | 385 | 3.85 g | 500 mg |
| Cheerios Confetti Breakfast Cereal Cup | 385 | 30.77 g | 462 mg |
| Cheerios Protein Strawberry Breakfast Cereal Cup | 385 | 33.33 g | 564 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal?
390 per 100g, and 385 per 100 g.
How much sodium is in Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal?
390mg per 100 g (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov