Hannaford · Breads and Buns
Multigrain Fork Split English Muffins
A 2 oz (57g) serving of Multigrain Fork Split English Muffins by Hannaford has 130 calories, less than 1g of sugars and 150mg of sodium, as submitted by Hannaford Bros. Co. to USDA (FoodData Central 2101278, record updated Feb 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2101278, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hannaford Bros. Co. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041268163373
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 72% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 263 mg | 464 mg | 6% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Original AHOLD | 193 mg | 211 |
| Plain English Muffins SIGNATURE SELECT | 193 mg | 211 |
| English Muffins Value Pack SHAW'S | 193 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE MEAL, STEEL CUT OATS, BARLEY FLAKES, TRITICALE FLAKES, HIGH FRUCTOSE CORN SYRUP, SALT, BULGUR WHEAT, FLAX SEED, SUNFLOWER SEEDS, YELLOW CORN GRITS, SOYBEAN OIL, CORNMEAL, VINEGAR, BROWN RICE, BUCK WHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, CORN FLOUR, AMARANTH, QUINOA FLOUR, SPELT FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERDIES, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
The statement lists 33 ingredients at the top level, beginning with Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2019), not the label on the shelf today.
Source: the ingredient statement Hannaford Bros. Co. submitted to USDA (FoodData Central 2101278).
More Hannaford breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Fork Split English Muffins | 228 | 12.28 g | 281 mg |
| Fort Split English Muffins | 228 | 1.75 g | 316 mg |
| Hannaford, Bagels, Plain | 231 | 2.88 g | 375 mg |
| Hannaford, Whole Wheat Pita Bread | 231 | 2.56 g | 359 mg |
| Bagels, Blueberry | 240 | 4.81 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hannaford Multigrain Fork Split English Muffins?
130 per 2 oz (57g) serving, and 228 per 100 g.
How much sodium is in Hannaford Multigrain Fork Split English Muffins?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hannaford Bros. Co. submitted to USDA, last updated Feb 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov