Kontos · Breads and Buns
Multigrain with Whole Grain Flatbread
A 2.8 oz (79g) serving of Multigrain with Whole Grain Flatbread by Kontos has 230 calories, 3g of sugars and 280mg of sodium, as submitted by Kontos Foods Inc. to USDA (FoodData Central 2154269, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154269, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kontos Foods Inc. submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032394100585
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 41% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 67% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 41% |
| Sodium | 354 mg | 464 mg | 17% |
| Protein | 10.1 g | 8.9 g | 72% |
| Calories | 291 | 267 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 140 |
| 6" Whole Grain Rich Round Flatbread RICH'S | 265 mg | 282 |
| Apple Cinnamon Raisin Toaster Flatbreads TOAST 'N GO | 261 mg | 315 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, WHEAT BRAN AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, CRACKED WHEAT, FLAXSEED, FUMARIC ACID, GUAR GUM, LACTIC ACID, MILLET, MOLASSES, OAT FLAKES, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SUCROSE, SUNFLOWER SEEDS, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, WHEAT GLUTEN AND YEAST.
The statement lists 24 ingredients at the top level, beginning with Unbleached Unbromated Enriched Flour [niacin (b-complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Kontos Foods Inc. submitted to USDA (FoodData Central 2154269).
More Kontos breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional White Pocket-less Pita | 291 | 3.8 g | 392 mg |
| Onion Flatbread | 291 | 5.06 g | 418 mg |
| Pre-oiled 7"" Gyro Bread Loaves | 291 | 3.8 g | 468 mg |
| Whole Wheat Pocket-less Pita | 291 | 1.27 g | 418 mg |
| Original Tandoori Naan | 290 | 3.23 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kontos Multigrain with Whole Grain Flatbread?
230 per 2.8 oz (79g) serving, and 291 per 100 g.
How much sodium is in Kontos Multigrain with Whole Grain Flatbread?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kontos Foods Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov