USDA Survey

Multiple meat sandwich on white, with cheese

According to USDA FoodData Central (FDC ID 2707083, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

211
Caloriesmoderate density
13.8g
Proteinhigh · 28% DV
19.5g
Carbsmoderate · 7% DV
8.5g
Fatgood source · 11% DV
211 calories per 100g

Multiple meat sandwich on white, with cheese contains 211 calories per 100g according to USDA FoodData Central. It has 13.8g of protein, 8.5g of fat, and 19.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Multiple meat sandwich on white, with cheese carries 13.8g of protein per 100g, more than 60% of USDA whole foods.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
211
calories per 100g
2.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Multiple meat sandwich on white, with cheese contains 211 calories per 100g, according to the USDA FoodData Central database. It provides 13.8g of protein, 8.5g of fat, and 19.5g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Multiple meat sandwich on white, with cheese is catalogued there as FDC ID 2707083, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Multiple meat sandwich on white, with cheese reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Multiple meat sandwich on white, with cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 746mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 211 % Daily Value* Total Fat 9g 11% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 39mg 13% Sodium 746mg 32% Total Carbohydrate 20g 7% Dietary Fiber 0.8g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 206mg 16% Iron 2mg 10% Potassium 279mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

211
Calories per 100g

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 13.8gF: 8.5gC: 19.5g
13.8g
Protein
28% DV
8.5g
Total Fat
11% DV
19.5g
Carbs
7% DV
0.8g
Fiber
3% DV
2.6g
Sugar
no FDA DV
746mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Multiple meat sandwich on white, with cheese ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Multiple meat sandwich on white, with cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.5 G
7%
Energy 211 KCAL
Fiber, total dietary 0.80 G
3%
Protein 13.8 G
28%
Total Sugars 2.6 G
Total lipid (fat) 8.5 G
11%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 54.9 G

Vitamins

Nutrient Amount % DV
Choline, total 33 MG
Folate, DFE 66.0 UG
Folate, food 13.0 UG
Folate, total 44.0 UG
Folic acid 31.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG
16%
Iron, Fe 2 MG
10%
Potassium, K 279 MG
6%
Sodium, Na 746 MG
32%
Carotene, alpha 0.0 UG
Carotene, beta 10.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 23 MG
Phosphorus, P 240 MG
Retinol 34.0 UG
Selenium, Se 21.3 UG
Vitamin A, RAE 35.0 UG
Vitamin D (D2 + D3) 0.7 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 39 MG
13%
Fatty acids, total saturated 3.5 G
17%
Fatty acids, total monounsaturated 2.5 G
Fatty acids, total polyunsaturated 1.5 G
MUFA 16:1 0.19 G
MUFA 18:1 2.3 G
MUFA 20:1 0.04 G
MUFA 22:1 0.01 G
PUFA 18:2 1.3 G
PUFA 18:3 0.12 G
PUFA 18:4 0.00 G
PUFA 20:4 0.04 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.09 G
SFA 12:0 0.11 G
SFA 14:0 0.36 G
SFA 16:0 1.9 G
SFA 18:0 0.75 G
SFA 4:0 0.08 G
SFA 6:0 0.06 G
SFA 8:0 0.04 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 19.0 UG

Key takeaways

  • Multiple meat sandwich on white, with cheese delivers 13.8g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Ham sandwich on wheat, with cheese

Survey
212 cal
P: 14.9gF: 7.6gC: 20.8g

Ham sandwich or sub, with cheese, restaurant

Survey
210 cal
P: 14.6gF: 8.1gC: 19.7g

Turkey sandwich or sub, with cheese, restaurant

Survey
212 cal
P: 13.8gF: 8.1gC: 20.6g

Multiple meat sandwich on wheat, with cheese

Survey
210 cal
P: 14.5gF: 8.7gC: 18.2g

Ham sandwich on white, with cheese

Survey
213 cal
P: 14.1gF: 7.5gC: 22.4g

Turkey sandwich on wheat, with cheese

Survey
214 cal
P: 14.2gF: 7.6gC: 21.6g

→ Compare Multiple meat sandwich on white, with cheese side-by-side with Ham sandwich on wheat and Ham sandwich or sub

Frequently Asked Questions

How many calories are in Multiple meat sandwich on white, with cheese? ▼
Multiple meat sandwich on white, with cheese contains 211 calories per 100g. It has 13.8g of protein, 8.5g of fat, and 19.5g of carbohydrates.
What are the macros in Multiple meat sandwich on white, with cheese? ▼
Per 100g, Multiple meat sandwich on white, with cheese has 13.8g protein (26% of calories), 8.5g fat, and 19.5g carbs. Fiber: 0.8g. Sugar: 2.6g.
How much sodium is in Multiple meat sandwich on white, with cheese? ▼
Multiple meat sandwich on white, with cheese contains 746mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Multiple meat sandwich on white, with cheese high in fiber? ▼
Multiple meat sandwich on white, with cheese contains 0.8g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Multiple meat sandwich on white, with cheese keto-friendly? ▼
Multiple meat sandwich on white, with cheese has 19.5g of carbs per 100g (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Multiple meat sandwich on white, with cheese good for a diet? ▼
Multiple meat sandwich on white, with cheese has 211 calories per 100g. Fat content: 8.5g.
How does Multiple meat sandwich on white, with cheese compare to other foods? ▼
Multiple meat sandwich on white, with cheese provides 211 calories and 13.8g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707083) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.