Mungo beans, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Mungo beans, mature seeds, cooked, boiled, with salt contains 105 calories per 180g, according to the USDA FoodData Central database. It provides 7.5g of protein, 0.6g of fat, and 18.3g of carbohydrates. Dietary fiber: 6.4g.
Values per 180g
Macro Breakdown
105
Calories per 100g
7.5g
Protein
0.6g
Total Fat
18.3g
Carbs
6.4g
Fiber
2.0g
Sugar
243mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.3 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 7.5 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.1 G | — |
| Energy | 439.0 kJ | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.9 G | — |
| Choline, total | 29.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 94.0 UG | — |
| Folate, food | 94.0 UG | — |
| Folate, total | 94.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 231.0 MG | 5% |
| Sodium, Na | 243.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 19.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 31 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 16:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mungo beans, mature seeds, cooked, boiled, with salt? ▼
Mungo beans, mature seeds, cooked, boiled, with salt contains 105 calories per 100g. It has 7.5g of protein, 0.6g of fat, and 18.3g of carbohydrates.
What are the macros in Mungo beans, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Mungo beans, mature seeds, cooked, boiled, with salt has 7.5g protein (29% of calories), 0.6g fat, and 18.3g carbs. Fiber: 6.4g. Sugar: 2.0g.
How much sodium is in Mungo beans, mature seeds, cooked, boiled, with salt? ▼
Mungo beans, mature seeds, cooked, boiled, with salt contains 243mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).