Nature's Eats · Popcorn, Peanuts, Seeds and Related Snacks
Muscle Energy Mix
A about 1/4 cup (28g) serving of Muscle Energy Mix by Nature's Eats has 130 calories, 8g of sugars and 15mg of sodium, as submitted by Texas Star Nut & Food Company, Inc. to USDA (FoodData Central 2654950, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654950, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Texas Star Nut & Food Company, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810087303358
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 54 mg | 250 mg | 29% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, RAISINS, CHOCOLATE GEMS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNAL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA], SUGAR, LESS THAN 1% TAPIOCA SYRUP, COLORING [TUMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX), CASHEWS, PEANUT OIL, SALT.
The statement lists 6 ingredients at the top level, beginning with Peanuts, Raisins, Chocolate Gems (confectionary Coating [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Texas Star Nut & Food Company, Inc. submitted to USDA (FoodData Central 2654950).
More Nature's Eats popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Texas Kickin' Wasabi | 464 | 32.14 g | 375 mg |
| Nature's Eats, Hill Country Ramblin Trail Mixes | 464 | 32.14 g | 196 mg |
| Energy Blend Trail Mixes | 464 | 21.43 g | 71 mg |
| Cranberry Delight Mix | 464 | 28.57 g | 71 mg |
| Chocolate Trail Mix | 464 | 32.14 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Eats Muscle Energy Mix?
130 per about 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Nature's Eats Muscle Energy Mix?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Texas Star Nut & Food Company, Inc. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov