Branded Food · Muscle Milk

Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles

According to USDA FoodData Central (FDC ID 1167323, data refreshed July 2026), nutrition facts per 300ml serving, sourced verbatim.

171
Caloriesvery low density
18.0g
Proteinhigh · 36% DV
8.0g
Carbslow · 3% DV
7.0g
Fatmoderate · 9% DV
171 calories per 300ml serving

Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles contains 171 calories per 300ml serving according to USDA FoodData Central. It has 18.0g of protein, 7.0g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles is a low-calorie food at just 57 kcal per 100g.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
57
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles by Muscle Milk contains 171 calories per 300ml serving (57 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 7.0g of fat, and 8.0g of carbohydrates per 300ml serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles is catalogued there as FDC ID 1167323, a branded food entry from Muscle Milk. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles reads as low carb, low fat, sugar free, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 300ml Amount per serving Calories 171 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 9mg 3% Sodium 270mg 12% Total Carbohydrate 8g 3% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 18g Vitamin D 60mcg 300% Calcium 150mg 12% Iron 3mg 15% Potassium 720mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 300ml serving · 57 kcal per 100g basis

Macro Breakdown

171
Calories per 300ml serving
57 kcal per 100g (USDA basis)

171 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
171 kcal = 9% of FDA 2,000 kcal Daily Value
P: 18.0gF: 7.0gC: 8.0g
18.0g
Protein
36% DV
7.0g
Total Fat
9% DV
8.0g
Carbs
3% DV
0.9g
Fiber
3% DV
2.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 300ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.7 G
1%
Energy 57 KCAL
Fiber, total dietary 0.30 G
1%
Protein 6.0 G
12%
Total Sugars 0.67 G
Total lipid (fat) 2.3 G
3%

Vitamins

Nutrient Amount % DV
Folate, total 20.0 UG
Niacin 1 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG
4%
Iron, Fe 1 MG
5%
Potassium, K 240 MG
5%
Sodium, Na 90 MG
4%
Vitamin D (D2 + D3), International Units 20 IU
3%
Copper, Cu 0 MG
Iodine, I 8.0 UG
Magnesium, Mg 20 MG
Phosphorus, P 83 MG
Vitamin A, IU 250 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 0.50 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 0.33 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 2 IU

Key takeaways

  • Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles delivers 18.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 171 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles? ▼
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles contains 171 calories per 300ml serving (57 cal per 100g basis, USDA storage). It has 18.0g of protein, 7.0g of fat, and 8.0g of carbohydrates.
What are the macros in Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles? ▼
Per 300ml serving, Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles has 18.0g protein (42% of calories), 7.0g fat, and 8.0g carbs. Fiber: 0.9g. Sugar: 2.0g.
How much sodium is in Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles? ▼
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles contains 270mg of sodium per 300ml serving, which is 12% of the recommended daily limit (2,300mg).
Is Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles high in fiber? ▼
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles contains 0.9g of dietary fiber per 300ml serving, which is 3% of the daily recommended value (28g).
Is Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles keto-friendly? ▼
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles has 8.0g of carbs per 300ml serving (19% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles good for a diet? ▼
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles has 171 calories per 300ml serving. With 18.0g of protein, it can help with satiety. Fat content: 7.0g.
How does Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles compare to other foods? ▼
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles provides 171 calories and 18.0g protein per 300ml serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1167323) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 300ml serving for this product, the headline values (calories, macros) are multiplied by 300/100 = 3.000 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.