Branded Food · MUSCLE MILK

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

According to USDA FoodData Central (FDC ID 1788345, data refreshed July 2026), nutrition facts per 83g serving, sourced verbatim.

360
Calorieshigh density
30.0g
Proteinhigh · 60% DV
31.0g
Carbsgood source · 11% DV
13.0g
Fatgood source · 17% DV
360 calories per 83g serving

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter contains 360 calories per 83g serving according to USDA FoodData Central. It has 30.0g of protein, 13.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter is a protein standout, richer in protein than 99% of USDA whole foods.

36.1g
protein per 100g
Top 1%
protein vs USDA whole foods
434
calories per 100g
7.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter by MUSCLE MILK contains 360 calories per 83g serving (434 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 30.0g of protein, 13.0g of fat, and 31.0g of carbohydrates per 83g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter is catalogued there as FDC ID 1788345, a branded food entry from MUSCLE MILK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 83g Amount per serving Calories 360 % Daily Value* Total Fat 13g 17% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 10mg 3% Sodium 400mg 17% Total Carbohydrate 31g 11% Dietary Fiber 6g 21% Total Sugars 15g Includes 0g Added Sugars 0% Protein 30g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3mg 15% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 83g serving · 434 kcal per 100g basis

Macro Breakdown

360
Calories per 83g serving
434 kcal per 100g (USDA basis)

360 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
360 kcal = 18% of FDA 2,000 kcal Daily Value
P: 30.0gF: 13.0gC: 31.0g
30.0g
Protein
60% DV
13.0g
Total Fat
17% DV
31.0g
Carbs
11% DV
6.0g
Fiber
21% DV
15.0g
Sugar
no FDA DV
400mg
Sodium
17% DV

Values shown per 83g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter ranks on protein

Its 36.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

36 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.4 G
14%
Energy 434 KCAL
Fiber, total dietary 7.2 G
26%
Protein 36.1 G
72%
Total Sugars 18.1 G
Total lipid (fat) 15.7 G
20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG
14%
Iron, Fe 3 MG
18%
Potassium, K 229 MG
5%
Sodium, Na 482 MG
21%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.0 G
Fatty acids, total polyunsaturated 3.6 G

Key takeaways

  • Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter delivers 30.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 360 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter? ▼
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter contains 360 calories per 83g serving (434 cal per 100g basis, USDA storage). It has 30.0g of protein, 13.0g of fat, and 31.0g of carbohydrates.
What are the macros in Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter? ▼
Per 83g serving, Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter has 30.0g protein (33% of calories), 13.0g fat, and 31.0g carbs. Fiber: 6.0g. Sugar: 15.0g.
How much sodium is in Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter? ▼
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter contains 400mg of sodium per 83g serving, which is 17% of the recommended daily limit (2,300mg).
Is Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter high in fiber? ▼
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter contains 6.0g of dietary fiber per 83g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter keto-friendly? ▼
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter has 31.0g of carbs per 83g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter good for a diet? ▼
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter has 360 calories per 83g serving. With 30.0g of protein, it can help with satiety. Fat content: 13.0g. Contains 6.0g fiber which aids digestion.
How does Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter compare to other foods? ▼
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter provides 360 calories and 30.0g protein per 83g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1788345) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 83g serving for this product, the headline values (calories, macros) are multiplied by 83/100 = 0.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.