Branded Food · MUSCLE MILK

Muscle Milk, Protein Powder, Intense Vanilla

According to USDA FoodData Central (FDC ID 1641871, data refreshed July 2026), nutrition facts per 53g serving, sourced verbatim.

210
Caloriesmoderate density
32.0g
Proteinhigh · 64% DV
12.0g
Carbslow · 4% DV
3.5g
Fatlow · 4% DV
210 calories per 53g serving

Muscle Milk, Protein Powder, Intense Vanilla contains 210 calories per 53g serving according to USDA FoodData Central. It has 32.0g of protein, 3.5g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Muscle Milk, Protein Powder, Intense Vanilla is a protein standout, richer in protein than 99% of USDA whole foods.

60.4g
protein per 100g
Top 1%
protein vs USDA whole foods
396
calories per 100g
3.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Milk, Protein Powder, Intense Vanilla by MUSCLE MILK contains 210 calories per 53g serving (396 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 32.0g of protein, 3.5g of fat, and 12.0g of carbohydrates per 53g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Milk, Protein Powder, Intense Vanilla is catalogued there as FDC ID 1641871, a branded food entry from MUSCLE MILK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Muscle Milk, Protein Powder, Intense Vanilla reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Milk, Protein Powder, Intense Vanilla is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (58% DV), and Iron, Fe (38% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 53g Amount per serving Calories 210 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 30mg 10% Sodium 115mg 5% Total Carbohydrate 12g 4% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 32g Vitamin D 80mcg 400% Calcium 400mg 31% Iron 4mg 20% Potassium 340mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 53g serving · 396 kcal per 100g basis

Macro Breakdown

210
Calories per 53g serving
396 kcal per 100g (USDA basis)

210 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
210 kcal = 10% of FDA 2,000 kcal Daily Value
P: 32.0gF: 3.5gC: 12.0g
32.0g
Protein
64% DV
3.5g
Total Fat
4% DV
12.0g
Carbs
4% DV
2.0g
Sugar
no FDA DV
115mg
Sodium
5% DV

Values shown per 53g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Muscle Milk, Protein Powder, Intense Vanilla ranks on protein

Its 60.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Milk, Protein Powder, Intense Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

60 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.6 G
8%
Energy 396 KCAL
Fiber, total dietary 0.00 G
0%
Protein 60.4 G
121%
Total Sugars 3.8 G
Total lipid (fat) 6.6 G
8%

Vitamins

Nutrient Amount % DV
Folate, total 151.0 UG
Niacin 8 MG
Pantothenic acid 4 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.3 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 23 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 755 MG
58%
Iron, Fe 7 MG
38%
Potassium, K 642 MG
14%
Sodium, Na 217 MG
9%
Vitamin D (D2 + D3), International Units 151 IU
19%
Copper, Cu 1 MG
Iodine, I 57.0 UG
Magnesium, Mg 151 MG
Phosphorus, P 566 MG
Vitamin A, IU 1887 IU
Zinc, Zn 6 MG

Lipids

Nutrient Amount % DV
Cholesterol 57 MG
19%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.9 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Muscle Milk, Protein Powder, Intense Vanilla delivers 32.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 58% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Milk, Protein Powder, Intense Vanilla? ▼
Muscle Milk, Protein Powder, Intense Vanilla contains 210 calories per 53g serving (396 cal per 100g basis, USDA storage). It has 32.0g of protein, 3.5g of fat, and 12.0g of carbohydrates.
What are the macros in Muscle Milk, Protein Powder, Intense Vanilla? ▼
Per 53g serving, Muscle Milk, Protein Powder, Intense Vanilla has 32.0g protein (61% of calories), 3.5g fat, and 12.0g carbs. Sugar: 2.0g.
How much sodium is in Muscle Milk, Protein Powder, Intense Vanilla? ▼
Muscle Milk, Protein Powder, Intense Vanilla contains 115mg of sodium per 53g serving, which is 5% of the recommended daily limit (2,300mg).
Is Muscle Milk, Protein Powder, Intense Vanilla keto-friendly? ▼
Muscle Milk, Protein Powder, Intense Vanilla has 12.0g of carbs per 53g serving (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Milk, Protein Powder, Intense Vanilla good for a diet? ▼
Muscle Milk, Protein Powder, Intense Vanilla has 210 calories per 53g serving. With 32.0g of protein, it can help with satiety. Fat content: 3.5g.
What vitamins and minerals are in Muscle Milk, Protein Powder, Intense Vanilla? ▼
Muscle Milk, Protein Powder, Intense Vanilla is notably rich in Calcium, Ca (58% DV), Iron, Fe (38% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Muscle Milk, Protein Powder, Intense Vanilla compare to other foods? ▼
Muscle Milk, Protein Powder, Intense Vanilla provides 210 calories and 32.0g protein per 53g serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1641871) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 53g serving for this product, the headline values (calories, macros) are multiplied by 53/100 = 0.530 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.