Branded Food · Ross Products Division

Muscle Mocha Protein Shake

According to USDA FoodData Central (FDC ID 536419, data refreshed July 2026), nutrition facts per 473ml serving, sourced verbatim.

208
Caloriesvery low density
42.0g
Proteinhigh · 84% DV
8.0g
Carbslow · 3% DV
1.5g
Fatlow · 2% DV
208 calories per 473ml serving

Muscle Mocha Protein Shake contains 208 calories per 473ml serving according to USDA FoodData Central. It has 42.0g of protein, 1.5g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Muscle Mocha Protein Shake is a low-calorie food at just 44 kcal per 100g.

8.9g
protein per 100g
Top 52%
protein vs USDA whole foods
44
calories per 100g
0.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Mocha Protein Shake by Ross Products Division contains 208 calories per 473ml serving (44 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 42.0g of protein, 1.5g of fat, and 8.0g of carbohydrates per 473ml serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Mocha Protein Shake is catalogued there as FDC ID 536419, a branded food entry from Ross Products Division. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Muscle Mocha Protein Shake reads as low carb, low fat, very low calorie, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Mocha Protein Shake balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 473ml Amount per serving Calories 208 % Daily Value* Total Fat 2g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 24mg 8% Sodium 350mg 15% Total Carbohydrate 8g 3% Dietary Fiber 2g 7% Total Sugars 1g Includes 0g Added Sugars 0% Protein 42g Vitamin D 0mcg 0% Calcium 998mg 77% Iron 1mg 6% Potassium 549mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 473ml serving · 44 kcal per 100g basis

Macro Breakdown

208
Calories per 473ml serving
44 kcal per 100g (USDA basis)

208 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
208 kcal = 10% of FDA 2,000 kcal Daily Value
P: 42.0gF: 1.5gC: 8.0g
42.0g
Protein
84% DV
1.5g
Total Fat
2% DV
8.0g
Carbs
3% DV
1.9g
Fiber
7% DV
1.0g
Sugar
no FDA DV
350mg
Sodium
15% DV

Values shown per 473ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Muscle Mocha Protein Shake ranks on protein

Its 8.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Mocha Protein Shake vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.7 G
1%
Energy 44 KCAL
Fiber, total dietary 0.40 G
1%
Protein 8.9 G
18%
Total Sugars 0.21 G
Total lipid (fat) 0.32 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG
16%
Iron, Fe 0 MG
1%
Potassium, K 116 MG
2%
Sodium, Na 74 MG
3%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 0.11 G
1%

Key takeaways

  • Muscle Mocha Protein Shake delivers 42.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 208 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Mocha Protein Shake? ▼
Muscle Mocha Protein Shake contains 208 calories per 473ml serving (44 cal per 100g basis, USDA storage). It has 42.0g of protein, 1.5g of fat, and 8.0g of carbohydrates.
What are the macros in Muscle Mocha Protein Shake? ▼
Per 473ml serving, Muscle Mocha Protein Shake has 42.0g protein (81% of calories), 1.5g fat, and 8.0g carbs. Fiber: 1.9g. Sugar: 1.0g.
How much sodium is in Muscle Mocha Protein Shake? ▼
Muscle Mocha Protein Shake contains 350mg of sodium per 473ml serving, which is 15% of the recommended daily limit (2,300mg).
Is Muscle Mocha Protein Shake high in fiber? ▼
Muscle Mocha Protein Shake contains 1.9g of dietary fiber per 473ml serving, which is 7% of the daily recommended value (28g).
Is Muscle Mocha Protein Shake keto-friendly? ▼
Muscle Mocha Protein Shake has 8.0g of carbs per 473ml serving (15% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Mocha Protein Shake good for a diet? ▼
Muscle Mocha Protein Shake has 208 calories per 473ml serving. With 42.0g of protein, it can help with satiety. Fat content: 1.5g.
How does Muscle Mocha Protein Shake compare to other foods? ▼
Muscle Mocha Protein Shake provides 208 calories and 42.0g protein per 473ml serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 536419) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 473ml serving for this product, the headline values (calories, macros) are multiplied by 473/100 = 4.730 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.