Branded Food · THREE BRIDGES

Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint…

According to USDA FoodData Central (FDC ID 1701217, data refreshed July 2026), nutrition facts per 130g serving, sourced verbatim.

290
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
2.0g
Carbslow · 1% DV
21.0g
Fathigh · 27% DV
290 calories per 130g serving

Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago contains 290 calories per 130g serving according to USDA FoodData Central. It has 16.0g of protein, 21.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago carries 12.3g of protein per 100g, more than 57% of USDA whole foods.

12.3g
protein per 100g
Top 43%
protein vs USDA whole foods
223
calories per 100g
0.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago by THREE BRIDGES contains 290 calories per 130g serving (223 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 21.0g of fat, and 2.0g of carbohydrates per 130g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago is catalogued there as FDC ID 1701217, a branded food entry from THREE BRIDGES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago reads as low carb, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 130g Amount per serving Calories 290 % Daily Value* Total Fat 21g 27% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 241mg 80% Sodium 309mg 13% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 16g Vitamin D 23mcg 117% Calcium 150mg 12% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 130g serving · 223 kcal per 100g basis

Macro Breakdown

290
Calories per 130g serving
223 kcal per 100g (USDA basis)

290 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
290 kcal = 14% of FDA 2,000 kcal Daily Value
P: 16.0gF: 21.0gC: 2.0g
16.0g
Protein
32% DV
21.0g
Total Fat
27% DV
2.0g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
309mg
Sodium
13% DV

Values shown per 130g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago ranks on protein

Its 12.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.5 G
1%
Energy 223 KCAL
Fiber, total dietary 0.80 G
3%
Protein 12.3 G
25%
Total Sugars 0.77 G
Total lipid (fat) 16.1 G
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG
9%
Iron, Fe 1 MG
5%
Sodium, Na 238 MG
10%
Vitamin D (D2 + D3), International Units 18 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 185 MG
62%
Fatty acids, total saturated 8.5 G
42%
Fatty acids, total trans 0.00 G

Key takeaways

  • Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago delivers 16.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago? ▼
Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago contains 290 calories per 130g serving (223 cal per 100g basis, USDA storage). It has 16.0g of protein, 21.0g of fat, and 2.0g of carbohydrates.
What are the macros in Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago? ▼
Per 130g serving, Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago has 16.0g protein (22% of calories), 21.0g fat, and 2.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago? ▼
Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago contains 309mg of sodium per 130g serving, which is 13% of the recommended daily limit (2,300mg).
Is Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago high in fiber? ▼
Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago contains 1.0g of dietary fiber per 130g serving, which is 4% of the daily recommended value (28g).
Is Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago keto-friendly? ▼
With only 2.0g of carbs per 130g serving, Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago can fit into a ketogenic diet. Carbs provide 3% of its total calories.
Is Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago good for a diet? ▼
Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago has 290 calories per 130g serving. With 16.0g of protein, it can help with satiety. Fat content: 21.0g.
How does Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago compare to other foods? ▼
Three Bridges Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites, Mushroom & Asiago provides 290 calories and 16.0g protein per 130g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1701217) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 130g serving for this product, the headline values (calories, macros) are multiplied by 130/100 = 1.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.