Wild Harvest · Frozen Prepared Sides
Mushroom Risotto
One cup (236g) serving of Mushroom Risotto by Wild Harvest has 310 calories, 2g of sugars and 860mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2067881, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067881, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 236g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535506232
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 21% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 64% carbohydrate, 29% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 21% |
| Sodium | 364 mg | 286 mg | 69% |
| Protein | 2.1 g | 3.5 g | 17% |
| Calories | 131 | 129 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other risotto in this aisle
20 of the 757 frozen prepared sides products are named risotto. Per 100 g their median is 121 calories, 329 mg of sodium and 2.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pearl Barley Risotto Ancient Grains & Vegetables TASTE OF INSPIRATION | 279 mg | 107 |
| Three Cheese Risotto with Nutmeg & Black Pepper GREAT VALUE | 276 mg | 194 |
| Mushroom & Spring Pea Risotto in a Creamy Sauce, Topped with Aged Parmesan Cheese LEAN CUISINE | 251 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE, SALT), MUSHROOMS, REHYDRATED WHEY, WATER, CREAM, SUNFLOWER OIL, WHEAT FLOUR, ONION, PARSLEY, SALT, GARLIC, TAPIOCA STARCH, MUSHROOM EXTRACT, YEAST EXTRACT, SPICES, LEMON JUICE, ONION POWDER.
The statement lists 17 ingredients at the top level, beginning with Cooked Rice (water, Rice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2067881).
More Wild Harvest frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Ravioli | 124 | 2.99 g | 264 mg |
| Oriental Pearl Pasta with Vegetables | 143 | 4.29 g | 257 mg |
| Gnocchi Sorrentina | 151 | 7.08 g | 226 mg |
| White & Red Quinoa with Vegetables in a Seasoned Sauce | 157 | 3.57 g | 207 mg |
| Mediterranean Potatoes | 173 | 0 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Mushroom Risotto?
310 per 1 cup (236g) serving, and 131 per 100 g.
How much sodium is in Wild Harvest Mushroom Risotto?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov