Veggies Made Great · Frozen Appetizers and Hors D'oeuvres
Mushroom & Swiss with Caramelized Onion Stuffed Cauliflower Bites
A 85g serving of Mushroom & Swiss with Caramelized Onion Stuffed Cauliflower Bites by Veggies Made Great has 190 calories, 2g of sugars and 640mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2602523, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602523, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863080031
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 53% carbohydrate, 35% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 753 mg | 490 mg | 88% |
| Protein | 7.1 g | 10 g | 22% |
| Calories | 224 | 231 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cauliflower in this aisle
40 of the 4,401 frozen appetizers and hors d'oeuvres products are named cauliflower. Per 100 g their median is 177 calories, 388 mg of sodium and 5.2 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Battered Cauliflower POPPERS | 600 mg | 165 |
| Battered Cauliflower with Cheese RIVERSIDE FOODS | 490 mg | 140 |
| Kung Pao Cauliflower Crispy, Tempura-battered Cauliflower with Spicy Kung Pao Sauce P.F. CHANG'S | 488 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: MOZZARELLA CHEESE (MILK, SALT, RENNET), SWISS CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], MUSHROOMS, CARAMELIZED SLICED ONION [ONIONS, WATER, SUGAR, SUNFLOWER OIL, SALT, ACETIC ACID (ACIDITY REGULATOR)], SALT, GARLIC POWDER
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2602523).
More Veggies Made Great frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Margherita Stuffed Cauliflower Bites | 235 | 2.35 g | 482 mg |
| Stuffed Cauliflower Bites | 212 | 1.18 g | 635 mg |
| Roasted Vegetable & 4 Cheese Blend Crispy Cauliflower Crust Stuffed Bites with An Authentic Italian Blend of Roasted Tomatoes, Peppers, Eggplant and Zucchini with a Creamy 4 Cheese Blend Stuffed Cauliflower Bites | 200 | 4.71 g | 318 mg |
| Double Chocolate Muffins | 193 | 17.54 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Veggies Made Great Mushroom & Swiss with Caramelized Onion Stuffed Cauliflower Bites?
190 per 85g serving, and 224 per 100 g.
How much sodium is in Veggies Made Great Mushroom & Swiss with Caramelized Onion Stuffed Cauliflower Bites?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov