GetFoodFacts

Nature's Earthly Choice · Other Grains and Seeds

Mushroom & Vegetable Medley

A 43g serving of Mushroom & Vegetable Medley by Nature's Earthly Choice has 170 calories, 0g of sugars and 230mg of sodium, as submitted by Global Juices and Fruits, LLC to USDA (FoodData Central 2671132, record updated Oct 24, 2023).

Values for the declared serving and per 100 g. FoodData Central 2671132, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size43g
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 24g9%
Dietary Fiber 3g11%
Total Sugars 0g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 0mg0%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Global Juices and Fruits, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0897034002304
UPC
897034002304
Category
Other Grains and Seeds
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 94% of them.

Where the calories come from: 66% carbohydrate, 15% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mushroom & Vegetable Medley against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium535 mg0 mg94%
Protein16.3 g14.3 g62%
Calories39537858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): QUINOA, DEHYDRATED VEGETABLES (MUSHROOM, CELERY, TOMATO, CARROT), YEAST EXTRACT, SALT, POTATO STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, CANE SUGAR, PARSLEY, SPICES, SESAME OIL, NATURAL FLAVOR, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.

The statement lists 13 ingredients at the top level, beginning with Quinoa, Dehydrated Vegetables (mushroom, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.

Source: the ingredient statement Global Juices and Fruits, LLC submitted to USDA (FoodData Central 2671132).

More Nature's Earthly Choice other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sundried Tomato Florentine3952.33 g395 mg
Garden Vegetable3952.33 g535 mg
Organic Italian Pearled Farro3950 g0 mg
Mediterranean Quinoa3902.44 g610 mg
Teff3832.13 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Earthly Choice Mushroom & Vegetable Medley?

170 per 43g serving, and 395 per 100 g.

How much sodium is in Nature's Earthly Choice Mushroom & Vegetable Medley?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Global Juices and Fruits, LLC submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov