Waterfront Bistro · Frozen Fish and Seafood
Mussels in a Spicy Sauce
A 5 oz (140g) serving of Mussels in a Spicy Sauce by Waterfront Bistro has 90 calories, less than 1g of sugars and 500mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2446484, record updated Dec 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2446484, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130190829
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 75% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 29% carbohydrate, 28% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 75% |
| Sodium | 357 mg | 298 mg | 59% |
| Protein | 7.1 g | 16.1 g | 2% |
| Calories | 64 | 105 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sauce in this aisle
105 of the 3,374 frozen fish and seafood products are named sauce. Per 100 g their median is 128 calories, 493 mg of sodium and 11.4 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken of the Sea, Shrimp Cocktail with Sauce CHICKEN OF THE SEA | 282 mg | 94 |
| Atlantic Salmon & Dill Sauce Puff Pastry MARINE HARVEST | 280 mg | 303 |
| Key West Chili Citrus Shrimp in a Sweet and Zesty Chili Citrus Sauce MARGARITAVILLE | 279 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MUSSELS (MYTILUS CHILENSIS), TOMATOES, ONIONS, LOUISIANA HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), LEMON JUICE, SUNFLOWER OIL, GARLIC PASTE, PARSLEY.
The statement lists 8 ingredients at the top level, beginning with Mussels (mytilus Chilensis), Tomatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2446484).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ez Peel, Shell & Tail On Small Raw Shrimp | 62 | 0 g | 761 mg |
| Swai Fillets | 62 | 0 g | 429 mg |
| Peeled & Deveined Raw Shrimp Skewers | 66 | 0 g | 515 mg |
| Wild Alaskan Cod Fillets | 62 | 0 g | 106 mg |
| Peeled & Deveined, Tail On Raw Shrimp | 62 | 0 g | 920 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Mussels in a Spicy Sauce?
90 per 5 oz (140g) serving, and 64 per 100 g.
How much sodium is in Waterfront Bistro Mussels in a Spicy Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Dec 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov