Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 16 calories per 180g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.2g of fat, and 2.8g of carbohydrates. Dietary fiber: 2.0g.
Values per 180g
Macro Breakdown
16
Calories per 100g
1.7g
Protein
0.2g
Total Fat
2.8g
Carbs
2.0g
Fiber
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 16.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 1.7 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 67.0 kJ | — |
| Water | 94.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 73.0 UG | — |
| Folate, food | 73.0 UG | — |
| Folate, total | 73.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 65.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 158.0 MG | 12% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 285.0 MG | 6% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 18.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 8200 IU | — |
| Vitamin A, RAE | 410.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt? ▼
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 16 calories per 100g. It has 1.7g of protein, 0.2g of fat, and 2.8g of carbohydrates.
What are the macros in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt? ▼
Per 100g, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1.7g protein (43% of calories), 0.2g fat, and 2.8g carbs. Fiber: 2.0g.
How much sodium is in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt? ▼
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).