Esti · Breads and Buns
Naan Bites
A 0.64 oz (18g) serving of Naan Bites by Esti has 50 calories, 1g of sugars and 95mg of sodium, as submitted by Esti Foods LLC to USDA (FoodData Central 2415287, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415287, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Esti Foods LLC submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819530021481
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 4.7 g | 57% |
| Sodium | 528 mg | 464 mg | 72% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other naan in this aisle
80 of the 10,293 breads and buns products are named naan. Per 100 g their median is 289 calories, 635 mg of sodium and 8.2 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hand Made Indo-pak Style Tandoori Naan Kronos Foods Corp | 412 mg | 282 |
| Naan INDIAN LIFE | 400 mg | 320 |
| Indianlife, Garlic Naan INDIANLIFE | 400 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "naan", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, SEA SALT, YEAST, CULTURED WHEAT FLOUR, SUNFLOWER OIL.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Esti Foods LLC submitted to USDA (FoodData Central 2415287).
Questions about this product
How many calories are in Esti Naan Bites?
50 per 0.64 oz (18g) serving, and 294 per 100 g.
How much sodium is in Esti Naan Bites?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Esti Foods LLC submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov