Nabisco · Cookies and Biscuits
Nabisco, Mini Chips Ahoy!, Real Chocolate Chip Cookies
A 14 cookies (30g) serving of Nabisco, Mini Chips Ahoy!, Real Chocolate Chip Cookies has 150 calories, 9g of sugars and 115mg of sodium, as submitted by NABISCO to USDA (FoodData Central 539295, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 539295, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NABISCO submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1043699032111
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 383 mg | 300 mg | 74% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other ahoy in this aisle
57 of the 13,787 cookies and biscuits products are named ahoy. Per 100 g their median is 484 calories, 317 mg of sodium and 3.3 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Chips Ahoy! Lunchbox Cookies 1x1.4 Oz NABISCO CHIPS AHOY! | 305 mg | 488 |
| Chips Ahoy! Cookies Peanut Butter 1x10.5 Oz CHIPS AHOY! | 300 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ahoy", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID) SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY (FROM MILK), BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
The statement lists 10 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement NABISCO submitted to USDA (FoodData Central 539295).
Questions about this product
How many calories are in Nabisco, Mini Chips Ahoy!, Real Chocolate Chip Cookies?
150 per 14 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Nabisco, Mini Chips Ahoy!, Real Chocolate Chip Cookies?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NABISCO submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov