Nabisco Newtons · Cookies and Biscuits
Nabisco Newtons Lunchbox Cookies Fig Fat Free1x2.1 Oz
One cookie (60g) serving of Nabisco Newtons Lunchbox Cookies Fig Fat Free1x2.1 Oz has 200 calories, 28g of sugars and 180mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1461057, record updated Feb 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1461057, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000001452
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 32.1 g | 91% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 333 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,539 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good Cookies, Sweet Potato, Oatmeal, Raisin BITSY'S | 239 mg | 391 |
| Chocolate Shortbread Cookies with Cookies 'n Creme Whipped Icing Dessert Dippers, Chocolate OUR SPECIALTY | 239 mg | 543 |
| North Pole Shortbread Cookies LITTLE RAE'S BAKERY | 239 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, MALIC ACID, ARTIFICIAL FLAVOR, NATURAL FLAVOR.*ADDS A TRIVIAL AMOUNT OF FAT.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Figs, Whole Grain Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1461057).
More Nabisco Newtons cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Newtons Cookies Mixed Berry 1x12.000 Oz | 345 | 37.93 g | 328 mg |
| Nabisco Newtons Cookies Strawberry 1x10 Oz | 345 | 41.38 g | 328 mg |
| Nabisco Newtons Cookies Blueberry 1x10.000 Oz | 345 | 44.83 g | 328 mg |
| Nabisco Newtons Cookies Peach Apricot 1x12.000 Oz | 345 | 41.38 g | 345 mg |
| Nabisco Newtons Convenience Pack Cookies Fig 1x6.5 Oz | 345 | 41.38 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Newtons Lunchbox Cookies Fig Fat Free1x2.1 Oz?
200 per 1 cookie (60g) serving, and 333 per 100 g.
How much sodium is in Nabisco Newtons Lunchbox Cookies Fig Fat Free1x2.1 Oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Feb 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov