Nabisco Teddy Grahams · Cookies and Biscuits
Nabisco Teddy Grahams Cookies-single Serve Chocolate 1x1 Oz
One pack (28g) serving of Nabisco Teddy Grahams Cookies-single Serve Chocolate 1x1 Oz has 120 calories, 8g of sugars and 100mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1458501, record updated Jan 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458501, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000020347
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 357 mg | 300 mg | 66% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 2,496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme LANCE | 284 mg | 484 |
| Fudge Covered Chocolate Sandwich Cookies CHRISTIE | 284 mg | 514 |
| Pillsbury Soft Baked Chocolate Chip Cookies 18 Count Pillsbury | 284 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, NATURAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1458501).
More Nabisco Teddy Grahams cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Teddy Grahams Cookies Cinnamon 1x0.750 Oz | 429 | 23.81 g | 333 mg |
| Nabisco Teddy Grahams Cookies-single Serve Honey 1x1 Oz | 429 | 25 g | 321 mg |
| Nabisco Teddy Grahams Lunchbox Cookies Snak Saks Mini Chocolate 1x8.000 Oz | 433 | 26.67 g | 367 mg |
| Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz | 433 | 23.33 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Teddy Grahams Cookies-single Serve Chocolate 1x1 Oz?
120 per 1 pack (28g) serving, and 429 per 100 g.
How much sodium is in Nabisco Teddy Grahams Cookies-single Serve Chocolate 1x1 Oz?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Jan 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov