Nabisco Wheat Thins · Cookies and Biscuits
Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8.1 Oz
One oz, about 12 chips (28g) serving of Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8.1 Oz has 130 calories, 3g of sugars and 210mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1458481, record updated Jan 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458481, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000018238
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 58% carbohydrate, 36% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 32.1 g | 9% |
| Sodium | 750 mg | 300 mg | 95% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other herb in this aisle
20 of the 13,787 cookies and biscuits products are named herb. Per 100 g their median is 438 calories, 663 mg of sodium and 8.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Thins Pita Chips Garlic and Herb 1x8.000 Oz WHEAT THINS | 567 mg | 467 |
| Ritz Pita Chips Garlic and Herb 1x8 Oz RITZ | 567 mg | 433 |
| Vea Crackers Tuscan Herb with Roasted Garlic 1x1.2 Oz VEA | 500 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, OATMEAL (WHOLE GRAIN OATS), MALT SYRUP (FROM CORN AND BARLEY), WHEY*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MALTODEXTRIN, SALT, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), SPICES (INCLUDES OREGANO, PARSLEY), PARMESAN CHEESE POWDER* (CULTURED PART-SKIM MILK, SALT, ENZYMES), ONION POWDER, SKIM MILK, BUTTERMILK SOLIDS*, GARLIC POWDER, YEAST EXTRACT, CREAM*, NATURAL FLAVOR, LACTIC ACID.*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. [Footnote and asterisks required ONLY when a cholesterol claim is made.]BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS
The statement lists 25 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1458481).
More Nabisco Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Wheat Thins Toasted Chips Multigrain 1x8.100 Oz | 464 | 10.71 g | 821 mg |
| Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1x1.000 Oz | 464 | 14.29 g | 643 mg |
| Nabisco Wheat Thins Lunchbox Crackers Sun Dried Tomato and Basil 1x1.000 Oz | 464 | 14.29 g | 571 mg |
| Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1x15 Oz | 467 | 13.33 g | 533 mg |
| Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz | 467 | 13.33 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8.1 Oz?
130 per 1 oz, about 12 chips (28g) serving, and 464 per 100 g.
How much sodium is in Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8.1 Oz?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jan 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov