Branded Food · IWON

Iwon Nacho Cheese Protein Stix, Nacho Cheese

According to USDA FoodData Central (FDC ID 1739458, data refreshed July 2026), nutrition facts per 42g serving, sourced verbatim.

180
Calorieshigh density
10.0g
Proteinhigh · 20% DV
20.0g
Carbsmoderate · 7% DV
8.0g
Fatgood source · 10% DV
180 calories per 42g serving

Iwon Nacho Cheese Protein Stix, Nacho Cheese contains 180 calories per 42g serving according to USDA FoodData Central. It has 10.0g of protein, 8.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 83% of USDA whole foods

The verdict

Iwon Nacho Cheese Protein Stix, Nacho Cheese is a protein standout, richer in protein than 83% of USDA whole foods.

23.8g
protein per 100g
Top 17%
protein vs USDA whole foods
429
calories per 100g
11.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Iwon Nacho Cheese Protein Stix, Nacho Cheese by IWON contains 180 calories per 42g serving (429 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 8.0g of fat, and 20.0g of carbohydrates per 42g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Iwon Nacho Cheese Protein Stix, Nacho Cheese is catalogued there as FDC ID 1739458, a branded food entry from IWON. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Iwon Nacho Cheese Protein Stix, Nacho Cheese reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Iwon Nacho Cheese Protein Stix, Nacho Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 42g Amount per serving Calories 180 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 310mg 13% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Total Sugars 1g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 8% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 42g serving · 429 kcal per 100g basis

Macro Breakdown

180
Calories per 42g serving
429 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 10.0gF: 8.0gC: 20.0g
10.0g
Protein
20% DV
8.0g
Total Fat
10% DV
20.0g
Carbs
7% DV
5.0g
Fiber
18% DV
1.0g
Sugar
no FDA DV
310mg
Sodium
13% DV

Values shown per 42g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Iwon Nacho Cheese Protein Stix, Nacho Cheese ranks on protein

Its 23.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Iwon Nacho Cheese Protein Stix, Nacho Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 17% higher than 83% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 47.6 G
17%
Energy 429 KCAL
Fiber, total dietary 11.9 G
43%
Protein 23.8 G
48%
Total Sugars 2.4 G
Total lipid (fat) 19.1 G
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG
7%
Iron, Fe 4 MG
20%
Potassium, K 452 MG
10%
Sodium, Na 738 MG
32%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Iwon Nacho Cheese Protein Stix, Nacho Cheese delivers 10.0g of protein per 100g, more than 83% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Iwon Nacho Cheese Protein Stix, Nacho Cheese? ▼
Iwon Nacho Cheese Protein Stix, Nacho Cheese contains 180 calories per 42g serving (429 cal per 100g basis, USDA storage). It has 10.0g of protein, 8.0g of fat, and 20.0g of carbohydrates.
What are the macros in Iwon Nacho Cheese Protein Stix, Nacho Cheese? ▼
Per 42g serving, Iwon Nacho Cheese Protein Stix, Nacho Cheese has 10.0g protein (22% of calories), 8.0g fat, and 20.0g carbs. Fiber: 5.0g. Sugar: 1.0g.
How much sodium is in Iwon Nacho Cheese Protein Stix, Nacho Cheese? ▼
Iwon Nacho Cheese Protein Stix, Nacho Cheese contains 310mg of sodium per 42g serving, which is 13% of the recommended daily limit (2,300mg).
Is Iwon Nacho Cheese Protein Stix, Nacho Cheese high in fiber? ▼
Iwon Nacho Cheese Protein Stix, Nacho Cheese contains 5.0g of dietary fiber per 42g serving, which is 18% of the daily recommended value (28g).
Is Iwon Nacho Cheese Protein Stix, Nacho Cheese keto-friendly? ▼
Iwon Nacho Cheese Protein Stix, Nacho Cheese has 20.0g of carbs per 42g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Iwon Nacho Cheese Protein Stix, Nacho Cheese good for a diet? ▼
Iwon Nacho Cheese Protein Stix, Nacho Cheese has 180 calories per 42g serving. Fat content: 8.0g. Contains 5.0g fiber which aids digestion.
How does Iwon Nacho Cheese Protein Stix, Nacho Cheese compare to other foods? ▼
Iwon Nacho Cheese Protein Stix, Nacho Cheese provides 180 calories and 10.0g protein per 42g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1739458) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 42g serving for this product, the headline values (calories, macros) are multiplied by 42/100 = 0.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.