USDA reference food

Nachos, with beans

1 cup of nachos, with beans (135 g) has 280 calories, 6g of protein, 15g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708582). It is one of 7 USDA descriptions of nachos.

FoodData Central 2708582, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (135g)

AmountPortion

Amount per serving

Calories280

% Daily Value*

Total Fat 15g20%

Saturated Fat 3g15%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 590mg25%

Total Carbohydrate 31g11%

Dietary Fiber 3g12%

Total Sugars <1g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D 0mcg0%

Calcium 90mg7%

Iron 1.4mg8%

Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.6g; more than 38% of 8,218 USDA reference foods
Calories per 100 g: 210; more than 57% of reference foods
Fiber per 100 g: 2.5g; more than 75% of reference foods

What a portion gives you

Fiber 3g12%

Protein 6g12%

Potassium 210mg4%

Calcium 90mg7%

Iron 1.4mg8%

Sodium 590mg25%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708582); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin E2.3 mg in 1 cup (135 g), 16% of the Daily Value
Vitamin K14 µg in 1 cup (135 g), 12% of the Daily Value
Phosphorus143 mg in 1 cup (135 g), 11% of the Daily Value
Copper0.1 mg in 1 cup (135 g), 11% of the Daily Value
Thiamin0.1 mg in 1 cup (135 g), 11% of the Daily Value
Magnesium45 mg in 1 cup (135 g), 11% of the Daily Value
Selenium5.5 µg in 1 cup (135 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708582), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 44% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	210	57%
Protein	4.62 g	38%
Total fat	11.4 g	70%
Carbohydrate	23.3 g	72%
Fiber	2.50 g	75%
Total sugars	0.48 g	42%
Sodium	434 mg	80%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.24 g	4.62 g	12%
Total lipid (fat)	15.3 g	11.4 g	20%
Carbohydrate, by difference	31.4 g	23.3 g	11%
Energy	284 kcal	210 kcal
Alcohol, ethyl	0 g	0 g
Water	79.4 g	58.8 g
Total Sugars	0.65 g	0.48 g
Fiber, total dietary	3.38 g	2.50 g	12%
Cholesterol	5.40 mg	4.00 mg	2%
Fatty acids, total saturated	3.02 g	2.24 g	15%
Fatty acids, total monounsaturated	5.03 g	3.72 g
Fatty acids, total polyunsaturated	6.02 g	4.46 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	89.1 mg	66.0 mg	7%
Iron, Fe	1.43 mg	1.06 mg	8%
Magnesium, Mg	44.5 mg	33.0 mg	11%
Phosphorus, P	143 mg	106 mg	11%
Potassium, K	209 mg	155 mg	4%
Sodium, Na	586 mg	434 mg	25%
Zinc, Zn	0.93 mg	0.69 mg	8%
Copper, Cu	0.099 mg	0.073 mg	11%
Selenium, Se	5.54 µg	4.10 µg	10%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	12.2 µg	9.00 µg
Vitamin A, RAE	12.2 µg	9.00 µg	1%
Carotene, beta	1.35 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	2.34 mg	1.73 mg	16%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2.70 µg	2.00 µg
Vitamin C, total ascorbic acid	0.41 mg	0.30 mg	0%
Thiamin	0.13 mg	0.097 mg	11%
Riboflavin	0.11 mg	0.078 mg	8%
Niacin	0.82 mg	0.61 mg	5%
Vitamin B-6	0.11 mg	0.080 mg	6%
Folate, total	24.3 µg	18.0 µg
Vitamin B-12	0.054 µg	0.040 µg	2%
Choline, total	17.6 mg	13.0 mg	3%
Vitamin K (phylloquinone)	13.9 µg	10.3 µg	12%
Folic acid	6.75 µg	5.00 µg
Folate, food	17.6 µg	13.0 µg
Folate, DFE	29.7 µg	22.0 µg	7%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.053 g	0.039 g
SFA 6:0	0.014 g	0.010 g
SFA 8:0	0.019 g	0.014 g
SFA 10:0	0.036 g	0.027 g
SFA 12:0	0.057 g	0.042 g
SFA 14:0	0.18 g	0.14 g
SFA 16:0	1.97 g	1.46 g
SFA 18:0	0.53 g	0.40 g
MUFA 18:1	4.95 g	3.66 g
PUFA 18:2	5.58 g	4.13 g
PUFA 18:3	0.43 g	0.32 g
PUFA 20:4	0.0027 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.089 g	0.066 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.068 g	0.050 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708582: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nachos

USDA lists 7 preparations of nachos. The nachos page puts them side by side, per 100 g and per portion.

Compare every nachos preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov