Nafta Foods & Packaging · Cookies and Biscuits
Nafta Foods & Packaging, Vanilla Pumpkin Cookies
One decorated cookie (95g) serving of Nafta Foods & Packaging, Vanilla Pumpkin Cookies has 420 calories, 42g of sugars and 180mg of sodium, as submitted by Nafta Foods & Packaging Inc. to USDA (FoodData Central 2044324, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2044324, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nafta Foods & Packaging Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628020101035
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 71% carbohydrate, 24% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 32.1 g | 88% |
| Sodium | 189 mg | 300 mg | 25% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 442 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Candy Barbie Cookies CREATE -A- TREAT | 151 mg | 395 |
| Jewel Bake Shop, Piggy Molasses Cookies JEWEL BAKE SHOP | 151 mg | 395 |
| Celebration Whole Grain Cookies GRANNY B'S | 151 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), INVERT SUGAR, DRIED WHOLE EGGS, SKIM MILK POWDER, BAKING SODA (LEAVENING), SALT, ARTIFICIAL FLAVOR. ICING DECORATIONS: CONFECTIONER'S SUGAR, DRIED EGG ALBUMEN, TITANIUM DIOXIDE, SUGAR, SOY PROTEIN POWDER, POWDERED VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), CORN STARCH, GUM ARABIC, CREAM OF TARTAR, SALT, AMMONIUM ALUM, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C RED #3).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Nafta Foods & Packaging Inc. submitted to USDA (FoodData Central 2044324).
Questions about this product
How many calories are in Nafta Foods & Packaging, Vanilla Pumpkin Cookies?
420 per 1 decorated cookie (95g) serving, and 442 per 100 g.
How much sodium is in Nafta Foods & Packaging, Vanilla Pumpkin Cookies?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nafta Foods & Packaging Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov