Deep Indian Gourmet · Cookies and Biscuits
Nankhatai Traditional Indian Cookies
A 3 pieces (44g) serving of Nankhatai Traditional Indian Cookies by Deep Indian Gourmet has 200 calories, 10g of sugars and 90mg of sodium, as submitted by India Seasonings to USDA (FoodData Central 1914233, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1914233, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that India Seasonings submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1143155625
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 21% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.7 g | 32.1 g | 21% |
| Sodium | 205 mg | 300 mg | 28% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,662 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Baker's Bakery, Mini Black & White Cookies THE BAKER'S BAKERY | 163 mg | 409 |
| Chocolate Peanut Butter No-bake Cookies FOOD LION | 163 mg | 395 |
| Sugar Cookies Flavored Frosted, Orange WEIS | 163 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (50%), SUGAR (21%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), CARDAMOM, NUTMEG, SODIUM BICARBONATE, BUTYLATED HYDROXYANISOLE (E320), SALT.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour (50%), Sugar (21%), Hydrogenated Vegetable Oil (contains One or More of the Following: Sesame Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement India Seasonings submitted to USDA (FoodData Central 1914233).
Questions about this product
How many calories are in Deep Indian Gourmet Nankhatai Traditional Indian Cookies?
200 per 3 pieces (44g) serving, and 455 per 100 g.
How much sodium is in Deep Indian Gourmet Nankhatai Traditional Indian Cookies?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record India Seasonings submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov