Nathan's Famous · Frozen Bread and Dough
Nathan's Famous Mozzarella Sticks, 8 Oz
One piece (20g) serving of Nathan's Famous Mozzarella Sticks, 8 Oz has 60 calories, 0g of sugars and 180mg of sodium, as submitted by Bran-Zan Holdings, LLC to USDA (FoodData Central 2623863, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623863, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bran-Zan Holdings, LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762574809198
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 900 mg | 480 mg | 97% |
| Protein | 10 g | 7.5 g | 82% |
| Calories | 300 | 316 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other sticks in this aisle
71 of the 1,077 frozen bread and dough products are named sticks. Per 100 g their median is 308 calories, 477 mg of sodium and 8 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread Sticks, Garlic SPARTAN | 694 mg | 306 |
| Garlic Bread Sticks NEW YORK BAKERY | 667 mg | 356 |
| Buttery Garlic Breadsticks GREAT LOW CARB BREAD CO. | 658 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MOZZARELLA CHEESE STICK (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, POTATO STARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, METHYLCELLULOSE, SOY FLOUR, NONFAT MILK, GARLIC POWDER, SUGAR, SOYBEAN OIL, DRIED YEAST, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, DEXTROSE, DRIED PARSLEY, EGG
The statement lists 24 ingredients at the top level, beginning with Mozzarella Cheese Stick (pasteurized Part Skim Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bran-Zan Holdings, LLC submitted to USDA (FoodData Central 2623863).
More Nathan's Famous frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Puff Pastry Beef Franks | 324 | 0 g | 831 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nathan's Famous Mozzarella Sticks, 8 Oz?
60 per 1 piece (20g) serving, and 300 per 100 g.
How much sodium is in Nathan's Famous Mozzarella Sticks, 8 Oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bran-Zan Holdings, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov