Rico · Frozen Breakfast Sandwiches, Biscuits and Meals
Natural Burrito, Potato, Egg
A 6 oz (170g) serving of Natural Burrito, Potato, Egg by Rico has 380 calories, 2g of sugars and 940mg of sodium, as submitted by Rico Brand to USDA (FoodData Central 2440986, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440986, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rico Brand submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 653660011062
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 22% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 46% carbohydrate, 38% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2 g | 22% |
| Sodium | 553 mg | 484 mg | 64% |
| Protein | 8.8 g | 9.5 g | 38% |
| Calories | 224 | 224 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other burrito in this aisle
99 of the 892 frozen breakfast sandwiches, biscuits and meals products are named burrito. Per 100 g their median is 218 calories, 422 mg of sodium and 8.9 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Breakfast Spinach, Tomatoes & Roasted Potatoes Burrito AMY'S | 442 mg | 186 |
| Chorizo & Egg Breakfast Grain Free Tortilla Filled with Plant Based Chorizo, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers and a Vegan Cheddar Cheese Sauce Plant Based Burrito TATTOOED CHEF | 442 mg | 237 |
| Burritos, Egg, Cheese & Jalapeno EL MONTEREY | 438 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING), FOLIC ACID), WATER, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), AND POWDERED CELLULOSE), POTATOES, SOYBEAN OIL, TOMATOES, PINTO BEANS, ONIONS, SALT, CILANTRO, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, ACID PHOSPHATE OF CALCIUM) & GARLIC.
The statement lists 12 ingredients at the top level, beginning with Wheat Flour (unbleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement Rico Brand submitted to USDA (FoodData Central 2440986).
Questions about this product
How many calories are in Rico Natural Burrito, Potato, Egg?
380 per 6 oz (170g) serving, and 224 per 100 g.
How much sodium is in Rico Natural Burrito, Potato, Egg?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rico Brand submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov