Amy's · Frozen Breakfast Sandwiches, Biscuits and Meals
Classic Breakfast Spinach, Tomatoes & Roasted Potatoes Burrito
One package (156g) serving of Classic Breakfast Spinach, Tomatoes & Roasted Potatoes Burrito by Amy's has 290 calories, 5g of sugars and 690mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2365437, record updated Aug 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365437, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272012121
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 72% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 43% carbohydrate, 43% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2 g | 72% |
| Sodium | 442 mg | 484 mg | 40% |
| Protein | 6.4 g | 9.5 g | 12% |
| Calories | 186 | 224 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other spinach in this aisle
34 of the 892 frozen breakfast sandwiches, biscuits and meals products are named spinach. Per 100 g their median is 179 calories, 351 mg of sodium and 9.6 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Egg White Frittatas GARDEN LITES | 351 mg | 123 |
| Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach LEAN CUISINE | 348 mg | 91 |
| Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites O ORGANICS | 348 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ROASTED RED POTATOES, ORGANIC SPINACH, ORGANIC TOMATO PUREE, ORGANIC GARBANZO BEAN FLOUR, ORGANIC TOMATOES, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVORING, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [ORGANIC CARROT, ORGANIC PUMPKIN AND ORGANIC APPLE]), ORGANIC ONIONS, VEGAN SOUR CREAM (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BROWN RICE VINEGAR [FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES], STONEGROUND MUSTARD [DISTILLED VINEGAR, WATER, GROUND MUSTARD SEEDS, SALT, SPICES]), ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SORGHUM FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, JALAPENO PEPPERS, ORGANIC AGAVE SYRUP, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, NUTRITIONAL YEAST, ORGANIC DISTILLED VINEGAR, SPICES, ORGANIC CILANTRO, ORGANIC LIME JUICE, ORGANIC BLACK PEPPER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
The statement lists 30 ingredients at the top level, beginning with Filtered Water, Organic Tofu (filtered Water, Organic Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2365437).
More Amy's frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Country Bake with Meatless Sausage | 185 | 1.76 g | 313 mg |
| Greek Spanakopita Wrap | 192 | 1.92 g | 519 mg |
| Tofu Scramble Breakfast Gluten Free Wrap | 179 | 2.56 g | 269 mg |
| Breakfast Black Beans & Tomatoes Burrito | 171 | 1.76 g | 318 mg |
| Tofu Scramble | 165 | 1.57 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Classic Breakfast Spinach, Tomatoes & Roasted Potatoes Burrito?
290 per 1 package (156g) serving, and 186 per 100 g.
How much sodium is in Amy's Classic Breakfast Spinach, Tomatoes & Roasted Potatoes Burrito?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov