Amy's · Frozen Breakfast Sandwiches, Biscuits and Meals
Greek Spanakopita Wrap
One package (156g) serving of Greek Spanakopita Wrap by Amy's has 300 calories, 3g of sugars and 810mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2365566, record updated Sep 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365566, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272012374
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 47% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 45% carbohydrate, 39% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2 g | 47% |
| Sodium | 519 mg | 484 mg | 56% |
| Protein | 7.7 g | 9.5 g | 21% |
| Calories | 192 | 224 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other wrap in this aisle
37 of the 892 frozen breakfast sandwiches, biscuits and meals products are named wrap. Per 100 g their median is 224 calories, 421 mg of sodium and 7.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Round Wonton Wraps GEFEN | 409 mg | 273 |
| Egg White & Turkey Sausage Breakfast Wrap SMARTMADE | 407 mg | 168 |
| Las Campanas, Breakfast Wraps LAS CAMPANAS | 400 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ZUCCHINI, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, CULTURES), FILTERED WATER, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FETACHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, SPICES, BLACK PEPPER.
The statement lists 18 ingredients at the top level, beginning with Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2365566).
More Amy's frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Breakfast Spinach, Tomatoes & Roasted Potatoes Burrito | 186 | 3.21 g | 442 mg |
| Breakfast Country Bake with Meatless Sausage | 185 | 1.76 g | 313 mg |
| Tofu Scramble Breakfast Gluten Free Wrap | 179 | 2.56 g | 269 mg |
| Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito | 212 | 1.76 g | 341 mg |
| Breakfast Black Beans & Tomatoes Burrito | 171 | 1.76 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Greek Spanakopita Wrap?
300 per 1 package (156g) serving, and 192 per 100 g.
How much sodium is in Amy's Greek Spanakopita Wrap?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Sep 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov