Natural Decadence · Cookies and Biscuits
Natural Decadence, Gluten Free Graham Crackers
One oz (28g) serving of Natural Decadence, Gluten Free Graham Crackers has 110 calories, 8g of sugars and 65mg of sodium, as submitted by Elegant Music to USDA (FoodData Central 2056911, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2056911, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elegant Music submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610708421108
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 232 mg | 300 mg | 33% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coated Animal Crackers WEIS | 183 mg | 467 |
| Triscuit Crackers Hint of Salt 1x8.5 Oz TRISCUIT | 179 mg | 429 |
| Nabisco Wheat Thins Crackers Low Salt1x10.6 Oz NABISCO WHEAT THINS | 179 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA FLOUR. SORGHUM FLOUR, BROWN SUGAR, ''HONEY, NON-GMO BUTTERY SPREAD (NON-HYDROGENATED PALM FRUIT, CANOLA AND OLIVE OILS), LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT), SOYMILK [FILTERED WATER, WHOLE SOYBEAN, PALM OIL, EVAPORATED CANE JUICE, MALTODEXTRIN (FROM CORN), SOY LECITHIN, POTASSIUM PHOSPHATE, SODIUM CITRATE, TAPIOCA STARCH, GLUTEN FREE NATURAL FLAVORS, CARRAGEENAN.], BAKING SODA, NUTMEG, ORGANIC VANILLA EXTRACT, SALT.
The statement lists 12 ingredients at the top level, beginning with Rice Flour, Tapioca Flour. Sorghum Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Elegant Music submitted to USDA (FoodData Central 2056911).
More Natural Decadence cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lavender Shortbread | 464 | 17.86 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Decadence, Gluten Free Graham Crackers?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Natural Decadence, Gluten Free Graham Crackers?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elegant Music submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov