Natural Directions · Canned and Bottled Beans
Natural Directions, Organic Black Beans
A 1/2 cup (130g) serving of Natural Directions, Organic Black Beans has 100 calories, 0g of sugars and 440mg of sodium, as submitted by Western Family Foods, Inc. to USDA (FoodData Central 2617373, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617373, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Family Foods, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015400196390
- Category
- Canned and Bottled Beans
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, none of the 2,817 canned and bottled beans products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 73% carbohydrate, 0% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.8 g | 0% |
| Sodium | 338 mg | 285 mg | 66% |
| Protein | 5.4 g | 5.4 g | 40% |
| Calories | 77 | 88 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 1,676 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Isola, Garbanzo Beans ISOLA | 270 mg | 115 |
| Goya Prime Premium Pinto Beans, 29 Oz GOYA | 270 mg | 87 |
| Black Premium Beans ROSARITA | 270 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BLACK BEANS, WATER, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Organic Black Beans, Water, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Western Family Foods, Inc. submitted to USDA (FoodData Central 2617373).
More Natural Directions canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Directions, Organic Great Northern Beans | 77 | 0.77 g | 415 mg |
| Light Red Kidney Beans | 85 | 0.77 g | 108 mg |
| Natural Directions, Organic Dark Red Kidney Beans | 85 | 1.54 g | 192 mg |
| Refried Black Beans | 100 | 0.77 g | 362 mg |
| Natural Directions, Organic Chili Beans | 108 | 1.54 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Directions, Organic Black Beans?
100 per 1/2 cup (130g) serving, and 77 per 100 g.
How much sodium is in Natural Directions, Organic Black Beans?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Family Foods, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov