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Natural Directions nutrition facts USDA's branded food database lists 66 Natural Directions products from Western Family Foods, Inc. in 30 categories; the most are canned and bottled beans (7). Of the 61 with a measured place in their category, 12 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Natural Directions against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Canned and Bottled Beans 7 0.8 g vs 0.8 g 300 vs 285 mg 6.2 g vs 5.4 g Cheese 5 0 g vs 0 g 667 vs 643 mg 23.8 g vs 21.4 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Natural Directions products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Natural Directions, Organic Salted Butter Butter and Spread 714 n/a 643 mg (51%) Light Red Kidney Beans Canned and Bottled Beans 85 0.8 g (16%) 108 mg (19%) Natural Directions, Organic Black Beans Canned and Bottled Beans 77 0 g (0%) 338 mg (66%) Natural Directions, Organic Chili Beans Canned and Bottled Beans 108 1.5 g (65%) 269 mg (41%) Natural Directions, Organic Dark Red Kidney Beans Canned and Bottled Beans 85 1.5 g (65%) 192 mg (27%) Natural Directions, Organic Great Northern Beans Canned and Bottled Beans 77 0.8 g (16%) 415 mg (88%) Natural Directions, Organic Soy Beans Canned and Bottled Beans 123 1.5 g (65%) 300 mg (53%) Refried Black Beans Canned and Bottled Beans 100 0.8 g (16%) 362 mg (74%) Natural Directions, Jellied Cranberry Sauce Canned Fruit 143 35.7 g (98%) 0 mg (0%) Organic Peach Halves Canned Fruit 41 9.0 g (19%) 8 mg (58%) Whole Berry Cranberry Sauce Canned Fruit 143 34.3 g (97%) 0 mg (0%) Natural Directions, Organic Vegetable Broth Canned Soup 6 0.4 g (42%) 238 mg (38%) Natural Directions, Organic Green Beans Canned Vegetables 17 1.7 g (43%) 242 mg (55%) Coconut Almonds Canola Cereal 491 10.9 g (23%) 109 mg (28%) Natural Directions, Oats & Flax, Organic Instant Oatmeal Cereal 375 27.5 g (66%) 325 mg (51%) Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice Cereal 375 32.5 g (78%) 500 mg (76%) Natural Directions, Natural Directions, Organic Sliced Provolone Cheese Cheese 333 0 g (0%) 857 mg (78%) Natural Directions, Organic Shredded Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Natural Directions, Organic Sliced Muenster Cheese Cheese 381 0 g (0%) 667 mg (56%) Natural Directions, Organic Sliced Provolone Cheese Cheese 333 0 g (0%) 857 mg (78%) Natural Directions, Organic String Cheese Cheese 286 0 g (0%) 607 mg (29%) Organic Corn & Bean Salsa Dips and Salsa 50 3.3 g (34%) 400 mg (31%) Organic Mango Salsa Dips and Salsa 50 10.0 g (89%) 350 mg (22%) Flour Blend Flours and Corn Meal 343 0 g (0%) 0 mg (0%) Natural Directions, Organic Cane Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Organic Light Brown Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Powdered Sugar Granulated, Brown and Powdered Sugar 400 96.7 g (35%) 0 mg (0%) Tahini Ground Sesame Seeds Herbs and Spices 607 0 g (0%) 179 mg (49%) Natural Directions, Blackberry Preserves Jam, Jelly and Fruit Spreads 250 65.0 g (86%) 0 mg (0%) Natural Directions, Raspberry Preserves Jam, Jelly and Fruit Spreads 300 65.0 g (86%) 0 mg (0%) Organic Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 118 23.5 g (59%) 882 mg (45%) Organic Nonfat Milk Milk 35 5.0 g (28%) 43 mg (12%) Organic Reduced Fat Milk Milk 51 5.0 g (28%) 48 mg (19%) Natural Directions, Creamy Almond Butter Nut and Seed Butters 594 6.3 g (20%) 0 mg (0%) Organic Crunchy Peanut Butter Nut and Seed Butters 562 9.4 g (44%) 422 mg (83%) Organic Apple Cider Vinegar Other Cooking Sauces 33 0 g (0%) 0 mg (0%) Natural Directions, Macaroni & Cheese Dinner Pasta Dinners 371 8.6 g (71%) 614 mg (15%) Bread & Butter Pickle Chips Pickles, Olives, Peppers and Relishes 107 25.0 g (90%) 321 mg (19%) Natural Directions, Organic Baby Dill Pickles Pickles, Olives, Peppers and Relishes 0 n/a 1,000 mg (66%) Organic Kosher Dill Pickles Pickles, Olives, Peppers and Relishes 0 n/a 464 mg (30%) Organic Sweet Relish Pickles, Olives, Peppers and Relishes 100 20.0 g (86%) 433 mg (29%) Natural Directions, Organic Coconut Milk Plant Based Milk 200 2.5 g (47%) 19 mg (12%) Natural Directions, Organic Enriched Soymilk, Original Plant Based Milk 38 2.5 g (47%) 46 mg (45%) Natural Directions, Organic Enriched Soymilk, Vanilla Plant Based Milk 38 2.9 g (54%) 46 mg (45%) Natural Directions, Organic Light Coconut Milk Plant Based Milk 100 2.5 g (47%) 19 mg (12%) Natural Directions, Organic Popcorn Popcorn, Peanuts, Seeds and Related Snacks 263 0 g (0%) 0 mg (0%) Natural Directions, Organic Popcorn, Natural Butter Popcorn, Peanuts, Seeds and Related Snacks 424 3.0 g (12%) 576 mg (82%) Natural Directions, Yellow Popcorn Popcorn, Peanuts, Seeds and Related Snacks 364 0 g (0%) 0 mg (0%) Organic Pasta Sauce, Roasted Garlic Prepared Pasta and Pizza Sauces 65 6.5 g (85%) 516 mg (83%) Natural Directions, Organic Brown Jasmine Rice Rice 380 0 g (0%) 0 mg (0%) Natural Directions, Organic Long Grain White Rice Rice 333 0 g (0%) 0 mg (0%) Natural Directions, Sparkling Italian Soda, Blood Orange Soda 50 12.1 g (72%) 12 mg (69%) Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear Soda 29 7.5 g (33%) 12 mg (69%) Organic Sparkling Italian Soda, Lemon Soda 50 12.1 g (72%) 12 mg (69%) Natural Directions, Organic Maple Syrup Syrups and Molasses 333 88.3 g (86%) 8 mg (28%) Natural Directions, Organic Chamomile Herbal Tea Tea Bags 0 0 g (0%) 0 mg (0%) Natural Directions, Organic Green Tea Tea Bags 0 0 g (0%) 0 mg (0%) Organic Chai Black Tea Tea Bags 0 0 g (0%) 0 mg (0%) Natural Directions, Organic Crushed Tomatoes with Basil Tomatoes 27 4.5 g (72%) 191 mg (56%) Natural Directions, Organic Diced Tomatoes in Juice Tomatoes 19 2.3 g (3%) 169 mg (49%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov