Fruti · Ice Cream and Frozen Yogurt
Natural Fruit Bars, Berries & Cream
A 3 fl oz (89ml) serving of Natural Fruit Bars, Berries & Cream by Fruti has 110 calories, 17g of sugars and 30mg of sodium, as submitted by Natural Fruit Corporation to USDA (FoodData Central 2288385, record updated Apr 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2288385, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Natural Fruit Corporation submitted to USDA, for the declared 89ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043638111359
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 26% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 67% carbohydrate, 29% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 21.8 g | 26% |
| Sodium | 34 mg | 74 mg | 15% |
| Protein | 1.1 g | 3.4 g | 13% |
| Calories | 124 | 215 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 397 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Mango Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating FRUIT DIPS | 27 mg | 218 |
| Grape, Orange, Lime and Cherry Flavored Assorted Quiescently Frozen Confections Bullets Bars, Grape, Orange BLUE BELL | 27 mg | 93 |
| Creamy Coconut Fruit and Dairy Bars OUTSHINE | 27 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, WATER, CANE SUGAR, WHEY, STRAWBERRY, BLACKBERRIES, RASPBERRY PUREE, NATURAL STABILIZERS (GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with Cream, Skim Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2020), not the label on the shelf today.
Source: the ingredient statement Natural Fruit Corporation submitted to USDA (FoodData Central 2288385).
More Fruti ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Bars, Mango | 135 | 28.09 g | 22 mg |
| Natural Fruit Bars, Strawberry Lemonade | 112 | 23.6 g | 6 mg |
| Natural Fruit Bars, Pina Colada | 146 | 26.97 g | 6 mg |
| Natural Fruit Bars, Caribbean Mix | 101 | 24.72 g | 11 mg |
| Creamy Frozen Fruit Bars, Coconut | 157 | 26.97 g | 34 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fruti Natural Fruit Bars, Berries & Cream?
110 per 3 fl oz (89ml) serving, and 124 per 100 g.
How much sodium is in Fruti Natural Fruit Bars, Berries & Cream?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Natural Fruit Corporation submitted to USDA, last updated Apr 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov