Plentiful Planet · Popcorn, Peanuts, Seeds and Related Snacks
Natural Guacamole Trail Mix
A 1/4 cup (30g) serving of Natural Guacamole Trail Mix by Plentiful Planet has 150 calories, 3g of sugars and 310mg of sodium, as submitted by Tree of Life, Inc. to USDA (FoodData Central 1902242, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902242, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tree of Life, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030684700880
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 1,047 mg | 250 mg | 97% |
| Protein | 8.3 g | 13.3 g | 30% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New Century Snacks, Blazing Trail Mix NEW CENTURY SNACKS | 833 mg | 533 |
| Rocky Mtn Provisions, Trail Mix ROCKY MTN PROVISIONS | 833 mg | 500 |
| Trail Mix SANTA FE HOT | 833 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): WHITE CORN MASA FLOUR, WHEAT FLOUR, PEANUTS, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION AND GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR, SPINACH POWDER, RED CABBAGE AND TURMERIC OLEORESINS (COLOR).
The statement lists 5 ingredients at the top level, beginning with White Corn Masa Flour, Wheat Flour, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Tree of Life, Inc. submitted to USDA (FoodData Central 1902242).
More Plentiful Planet popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Happy Heart Trail Mix | 477 | 38.33 g | 3 mg |
| Assorted Jordan Almonds | 475 | 57.5 g | 0 mg |
| Raw Almonds | 567 | 6.67 g | 10 mg |
| Sea Salt Roasted Almonds | 567 | 6.67 g | 283 mg |
| Sea Salt Roasted Marcona Almonds | 567 | 6.67 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plentiful Planet Natural Guacamole Trail Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Plentiful Planet Natural Guacamole Trail Mix?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tree of Life, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov