Natural Nectar · Cookies and Biscuits
Natural Nectar, Vanilla Oval Wafers
A 10 cookies (30g) serving of Natural Nectar, Vanilla Oval Wafers has 130 calories, 14g of sugars and 70mg of sodium, as submitted by Breton Enterprises Inc to USDA (FoodData Central 2043396, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2043396, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Breton Enterprises Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817252011193
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 73% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 32.1 g | 91% |
| Sodium | 233 mg | 300 mg | 34% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafers, Vanilla Cream Filling SOPHIA | 186 mg | 543 |
| Voortman, Wafers, Cookies'n Creme VOORTMAN | 183 mg | 500 |
| Vanilla Crispy and Delicate Wafers Filled with Vanilla Cream FLORA | 183 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, UNBLEACHED SUGAR, PALM OIL (NON HYDROGENATED), LACTOSE AND MILK PROTEINS, DEXTROSE, NATURAL VANILLA FLAVOR, EGG WHITE POWDER, SALT, BAKING POWDER.
The statement lists 9 ingredients at the top level, beginning with Unbleached Wheat Flour, Unbleached Sugar, Palm Oil (non Hydrogenated). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Breton Enterprises Inc submitted to USDA (FoodData Central 2043396).
More Natural Nectar cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Cocoa Filled with Cocoa Spread Crispy Rice Stix | 440 | 40 g | 100 mg |
| Biscotti Savoiardi Lady Fingers | 400 | 48 g | 20 mg |
| Organic Butter Cookies, Cinnamon Spice | 467 | 33.33 g | 333 mg |
| Milk Chocolate Cookies | 480 | 36 g | 280 mg |
| Natural Nectar, Organic Breakfast Biscuit Multigrains &chocolate Chips | 480 | 24 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Nectar, Vanilla Oval Wafers?
130 per 10 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Natural Nectar, Vanilla Oval Wafers?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Breton Enterprises Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov