Voortman · Cookies and Biscuits
Voortman, Wafers, Cookies'n Creme
A 3 cookies (30g) serving of Voortman, Wafers, Cookies'n Creme has 150 calories, 0g of sugars and 55mg of sodium, as submitted by Kid Tested Tunes to USDA (FoodData Central 1860001, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860001, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kid Tested Tunes submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 067312005239
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 183 mg | 300 mg | 24% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 448 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gastone Lago Elledi, Party Wafers, Orange GASTONE LAGO ELLEDI | 145 mg | 516 |
| Chocolate Party Wafers GASTONE LAGO | 145 mg | 516 |
| Party Wafers Cookies, Hazwlnut LAGO | 145 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SORBITOL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), COLOR (FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6), SOY LECITHIN, SALT, CITRIC ACID,
The statement lists 11 ingredients at the top level, beginning with Vegetable Oil (canola, Soybean, Palm and Palm Kernel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Kid Tested Tunes submitted to USDA (FoodData Central 1860001).
More Voortman cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Voortman, Iced Almonette Cookies | 500 | 25 g | 200 mg |
| Windmill Cookies | 500 | 33.33 g | 556 mg |
| Wafers, Vanilla | 500 | 0 g | 103 mg |
| Voortman, Simply Social Sugar Cookies | 500 | 25 g | 286 mg |
| Cinnamon Bun Wafers | 500 | 50 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Voortman, Wafers, Cookies'n Creme?
150 per 3 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Voortman, Wafers, Cookies'n Creme?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kid Tested Tunes submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov