Branded Food · OCEANIC PREMIUM SALMON

Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets

According to USDA FoodData Central (FDC ID 2664300, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

214
Caloriesmoderate density
20.5g
Proteinhigh · 41% DV
13.4g
Fatgood source · 17% DV
214 calories per 100g

Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets contains 214 calories per 100g according to USDA FoodData Central. It has 20.5g of protein, 13.4g of fat, and 0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 73% of USDA whole foods

The verdict

Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets is protein-dense for its calories, with 20.5g of protein per 100g.

20.5g
protein per 100g
Top 27%
protein vs USDA whole foods
214
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets by OCEANIC PREMIUM SALMON contains 214 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets is catalogued there as FDC ID 2664300, a branded food entry from OCEANIC PREMIUM SALMON. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 214 % Daily Value* Total Fat 13g 17% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 54mg 18% Sodium 58mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 0mg 0% Potassium 368mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

214
Calories per 100g

214 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
214 kcal = 11% of FDA 2,000 kcal Daily Value
P: 20.5gF: 13.4gC: 0.0g
20.5g
Protein
41% DV
13.4g
Total Fat
17% DV
58mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets ranks on protein

Its 20.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 27% higher than 73% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 214 KCAL
Fiber, total dietary 0.00 G
0%
Protein 20.5 G
41%
Total Sugars 0.00 G
Total lipid (fat) 13.4 G
17%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG
1%
Iron, Fe 0 MG
0%
Potassium, K 368 MG
8%
Sodium, Na 58 MG
3%
Vitamin D (D2 + D3) 11.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 54 MG
18%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets delivers 20.5g of protein per 100g, more than 73% of USDA whole foods. See the protein ranking
  • It carries 214 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets?
Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets contains 214 calories per 100g. It has 20.5g of protein, 13.4g of fat, and 0g of carbohydrates.
How much sodium is in Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets?
Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets good for a diet?
Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets has 214 calories per 100g. With 20.5g of protein, it can help with satiety. Fat content: 13.4g.
How does Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets compare to other foods?
Oceanic Premium Salmon Natural Skinless Atlantic Salmon Premium Fillets provides 214 calories and 20.5g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2664300) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.